Vegan Roasted Beet Salad (With ‘Feta’ and Apple)

User Reviews

5

27 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    30 mins

  • Cool

    30 mins

  • Total Time

    1 hr 20 mins

  • Servings

    4 -6

  • Calories

    324 kcal

  • Course

    Side Dish

  • Cuisine

    American

Vegan Roasted Beet Salad (With ‘Feta’ and Apple)

This Vegan Roasted Beet Salad combines roasted beet cubes with mixed greens, diced apple, crumbled tofu seasoned as plant-based 'feta,' and optional roasted pumpkin seeds. The dressing is a mix of balsamic vinegar, Dijon mustard, and apple cider vinegar, offering a tangy complement to the sweet, earthy beets and crisp apples. The salad delivers a blend of textures from tender roasted beets and crunchy apples to the soft tofu and seeds.

Description

The Vegan Roasted Beet Salad features medium-sized beets cut into one-inch cubes, tossed with olive oil, salt, and black pepper, then roasted covered and uncovered to develop tender softness with slightly charred edges. After cooling, the beets are combined with mixed greens and crisp diced Honeycrisp apple. A dressing made from balsamic vinegar, Dijon mustard, apple cider vinegar, garlic powder, olive oil, water, salt, and pepper is prepared, a portion of which is mixed with crumbled extra firm tofu to create a vegan 'feta' component lending a creamy texture and subtle savory flavor. Roasted pumpkin seeds add optional crunch. The roasting process intensifies beet flavor while preserving texture; resting the beets before assembly prevents wilting of greens. This salad balances earthy, tangy, sweet, and creamy elements in each bite.

This salad works well as a light meal or starter. The combination of flavors and textures makes it a satisfying dish that showcases roasted beets in a plant-based format.

From the notes, cutting beets evenly ensures uniform roasting, and avoiding overcrowding the baking sheet helps develop caramelized edges. Wearing gloves and protecting surfaces can prevent staining from the beets. Allowing beets to cool adequately before mixing helps maintain freshness of greens.

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Ingredients

Servings
  • 6 medium beet ~2 ½ pounds
  • 3 tablespoons olive oil divided
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 5 ounces mixed greens
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons Dijon mustard
  • 3 tablespoons of water
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • salt to taste
  • black pepper to taste
  • ½ cup extra firm tofu crumbled; super firm
  • 1 apple diced, Honeycrisp variety
  • ½ cup pumpkin seeds optional, roasted

Instructions

  1. Preheat the oven to 450 degrees F. and line a baking sheet with a silicone mat or parchment paper.
  2. Wash and dry the beets. Cut them into 1-inch cubes. Put the cubed beets in a bowl, add 2 tablespoons of olive oil, salt, and pepper. Toss well and place the beets on the prepared baking sheet. Cover the sheet pan with aluminum foil and bake for 20 minutes. Then, carefully remove the aluminum foil and bake for 10 minutes. Test how tender the beats are. If they are still too hard, continue to roast on 10 minute increments until soft and slightly charred. When ready, place the sheet pan on a cooling rack and allow the beats to cool for 30 minutes.
  3. In a small jar, mix 2 tablespoons of olive oil, balsamic vinegar, dijon mustard, water, apple cider vinegar, garlic powder, salt, and pepper. Mix well and add 2 tablespoons of dressing with the crumbled tofu in a small bowl. Mix well and set aside.
  4. When ready to assemble the salad, place the mixed greens in a large salad bowl. Dice the apple and put half of the diced apples and half of the roasted beets on top of the greens and toss well. Garnish the salad with the rremainder of the apples, beets, and some of the crumble tofu. Optionally sprinkle the pumpkin seeds and serve.
  5. Serve with remaining tofu on the side and the dressing on the side to keep the greens fresh and crispy.

Notes

  • Cut beets into uniform cubes to ensure even roasting and consistent texture.
  • Avoid overcrowding the baking sheet to allow caramelization and slight charring for flavor depth.
  • Use gloves and protect cutting boards to prevent beet staining. Clean tools immediately after use.
  • Allow roasted beets to cool at least 30 minutes before combining with greens to prevent wilting.
  • Pre-roasted beets can be prepared a day ahead for convenience.

Nutrition Information

Show Details
Calories 324kcal (16%) Carbohydrates 36g (12%) Protein 11g (22%) Fat 17g (26%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g (24%) Monounsaturated Fat 10g (50%) Trans Fat 0.01g (1%) Sodium 461mg (19%) Potassium 1099mg (23%) Fiber 11g (44%) Sugar 24g (48%) Vitamin A 3656IU (73%) Vitamin C 48mg (53%) Calcium 185mg (19%) Iron 4mg (22%)

Nutrition Facts

Serving: 4-6

Amount Per Serving

Calories 324 kcal

% Daily Value*

Calories 324kcal 16%
Carbohydrates 36g 12%
Protein 11g 22%
Fat 17g 26%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 10g 50%
Trans Fat 0.01g 1%
Sodium 461mg 19%
Potassium 1099mg 23%
Fiber 11g 44%
Sugar 24g 48%
Vitamin A 3656IU 73%
Vitamin C 48mg 53%
Calcium 185mg 19%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

27 reviews
Excellent

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