Vegan Seitan Corned Beef
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
50 mins
-
Total Time
1 hr 5 mins
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Servings
8 servings
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Calories
127 kcal
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Course
Main Course
Vegan Seitan Corned Beef
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This easy seitan corned beef recipe is the perfect St. Patrick's Day recipe for Reuben sandwiches or corned beef and cabbage.
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Ingredients
- 2 cups vital wheat gluten
- 1 tablespoon onion powder
- 2 teaspoon Coriander
- 1 teaspoon mustard powder dry
- 1 teaspoon allspice
- ½ teaspoon cinnamon
- ½ teaspoon ground ginger
- ⅛ teaspoon cloves
- salt sea salt, to taste
- 1 teaspoon black pepper cracked
- 1 cup water
- ¼ cup beet See Note, steamed
- 2 tablespoon Worcestershire sauce vegan version
- 1 tablespoon tomato paste
- 1 teaspoon maple syrup or brown sugar
Instructions
- Preheat the oven to 350°F (176°C)
- In a small pan on medium heat, toast the 1 tablespoon onion powder, 2 teaspoon coriander, 1 teaspoon allspice, ½ teaspoon ground ginger, ½ teaspoon cinnamon, and ⅛ teaspoon cloves until they release their oils and become fragrant. Approximately 2 to 3 minutes. Stir frequently.
- In a medium mixing bowl, whisk the vital wheat gluten, the toasted spices, 1 teaspoon dry mustard, 1 teaspoon cracked pepper, and salt to taste until well combined.
- In a blender, blend the 1 cup of water, ¼ cup steamed beet, 2 tablespoon vegan Worcestershire sauce, 1 tablespoon tomato paste, and 1 teaspoon maple syrup or brown sugar and blend until you can’t see any solid pieces of the beet.
- Pour the beet mixture into the vital wheat gluten mixture and stir until well combined and it turns into a stretchy ball of dough.
- On a flat surface, lightly floured with wheat gluten, knead the seitan for 6 minutes and roll it into a 8 to 10 inch (20-25 cm) log and wrap in a piece of parchment paper and then roll it up tight in aluminum foil. Bake on the middle rack for 50 minutes. Remove from the oven and let it sit for 15 minutes.
Notes
- NUTRITION DISCLAIMER
- Wizard’s makes a vegan Worcestershire sauce, as well as a gluten-free version.
- Annie’s also makes a vegan Worcestershire sauce.
- The beet adds color, you can’t taste it, so feel free to leave it out if you want.
Nutrition Information
Show Details
Serving
2oz
Calories
127kcal
(6%)
Carbohydrates
8g
(3%)
Protein
23g
(46%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
72mg
(3%)
Potassium
120mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
40IU
(1%)
Vitamin C
2mg
(2%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Serving | 2oz | |
| Calories | 127kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 23g | 46% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 72mg | 3% |
| Potassium | 120mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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