Vegan Smashed White Bean Quesadillas
User Reviews
5
3 reviews
Excellent
Vegan Smashed White Bean Quesadillas
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There's no actual queso in these dairy-free quesadillas, but with spicy white beans, creamy avocado slices, and fresh cilantro, you're not likely to miss it!
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Ingredients
- 1 cannellini beans 15-ounce can, drained and rinsed
- 1 tablespoon cayenne pepper hot sauce or more, for extra heat
- ½ teaspoon cumin ground
- salt to taste
- black pepper to taste
- 2 medium 8-inch flour tortillas
- ½ avocado sliced, ripe
- ¼ cup red onion about ¼ of a medium onion, diced
- ¼ cup diced tomato about 1 small Roma tomato
- 2 tablespoons cilantro fresh
- olive oil for grilling, or vegetable oil
- salsa for serving, or additional hot sauce
Instructions
- Place cannellini beans into a medium bowl and mash with a fork or potato masher, leaving the mixture as chunky as you like. Stir in hot sauce and cumin, then season with salt and pepper to taste.
- Divide bean mixture among tortillas, spreading in an even layer over each. Divide avocado slices over half of each tortilla, then sprinkle with tomato, onion, cilantro, and optionally a bit more hot sauce, salt and pepper. Fold tortillas closed.
- Lightly oil the bottom of a large skillet and place over medium heat. Arrange quesadillas in the skillet, and if your skillet has a lid, use it to cover them, as this will help the fillings get nice and warm. Cook until crisp and lightly browned on bottoms, about 4 minutes. Gently flip and cook about 4 minutes more, until browned on opposite sides.
- Remove quesadillas from the skillet and slice, if desired. Serve with salsa, hot sauce, or your favorite quesadilla toppings.
Notes
- These work great as a make-ahead meal. Prep and stuff the quesadillas in advance, wrap in plastic and refrigerate, then grill them right before serving.
Nutrition Information
Show Details
Calories
100kcal
(5%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
180mg
(8%)
Potassium
353mg
(8%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
153IU
(3%)
Vitamin C
14mg
(16%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 180mg | 8% |
| Potassium | 353mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 153IU | 3% |
| Vitamin C | 14mg | 16% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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