Vegan Spaghetti Sauce
User Reviews
5
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 min
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Total Time
1 hr 10 mins
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Servings
2 (16-ounce) jars
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Calories
330 kcal
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Course
Condiments
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Cuisine
American
Vegan Spaghetti Sauce
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Make hearty homemade vegan spaghetti sauce with canned tomatoes and plenty of vegetables for a rich yet healthy, nutrient-dense sauce for the whole family!
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Ingredients
- 2 tablespoons olive oil divided, 1 tablespoon
- 5 garlic cloves
- 1 carrot roughly chopped
- 2 celery roughly chopped, ribs
- 1 medium yellow onion roughly chopped
- 1 tablespoon Italian seasoning
- ½ tablespoon paprika
- 1 crushed tomatoes in their juices, 28-ounce can
- 1 cup of water
- 1 teaspoon sweetener sugar, agave, etc.) (optional
- salt to taste
- black pepper to taste
- red pepper flakes to taste (optional)
- 1 cup basil chopped (optional
- 1 cup Italian parsley chopped (optional
Instructions
- In the cup of a food processor, add 1 tablespoon of olive oil, the garlic, carrot, celery, onion, Italian seasoning, and paprika. Process until the veggies are very finely minced.
- In a large pan with a lid, heat the 2 tablespoons of olive oil over medium high heat. When hot, carefully add the veggie mixture. Stir to prevent burning, cook until all the juices evaporate. Saute the mixture for 2 minutes, regularly mixing.
- Add the crushed tomatoes, water, and sweetener if using. Mix well and bring to a boil. Reduce the heat to a simmer, cover, and cook for 45 minutes to 1 hour. The longer it simmers, the more flavorful it gets. Uncover, taste and add the salt and pepper to taste. Do not add salt before because canned tomatoes usually have salt.
- Cook uncovered for another 10 minutes. Add the fresh herbs in this step if using.
- Turn off the heat and serve over pasta, or store in mason jars with lids or freezer molds.
Equipments used:
Notes
- When to add sweetener: This small amount of sugar doesn’t make the sauce sweet. Instead, it balances the flavors - especially useful when the tomatoes are overly acidic.
- For a smoother sauce: Either use an immersion blender or blend some or all of the vegetable tomato pasta sauce to your desired consistency.
- Adjust the simmer time: We recommend a minimum of 45-60 minutes, but simmer it for even longer, adding more water/broth if necessary, for the ingredients to meld and develop the most delicious, complex flavors.
Nutrition Information
Show Details
Calories
330kcal
(17%)
Carbohydrates
47g
(16%)
Protein
10g
(20%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
11g
(55%)
Sodium
597mg
(25%)
Potassium
1655mg
(35%)
Fiber
12g
(48%)
Sugar
24g
(48%)
Vitamin A
10048IU
(201%)
Vitamin C
87mg
(97%)
Calcium
283mg
(28%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 2(16-ounce) jars
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 47g | 16% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 597mg | 25% |
| Potassium | 1655mg | 35% |
| Fiber | 12g | 48% |
| Sugar | 24g | 48% |
| Vitamin A | 10048IU | 201% |
| Vitamin C | 87mg | 97% |
| Calcium | 283mg | 28% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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