Vegan Spanakopita
User Reviews
2
2 reviews
Poor
-
Prep Time
15 mins
-
Cook Time
35 mins
-
Total Time
50 mins
-
Servings
8 slices
-
Calories
1977 kcal
-
Course
Side Dish, Main Course, Dinner
Vegan Spanakopita
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If you’ve ever swooned over the savory, flaky layers of spanakopita, this Spanakopita-inspired White Bean and Spinach Skillet could be worthy of a spot in your weeknight dinner rotation. Combining creamy white beans, rich olive oil, and vibrant spinach, this dish evokes the comfort-food vibes of spanakopita but with a whole lot more fiber and less saturated fat.
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Ingredients
- 2 White beans canned or 3 cups cooked
- 1/4 cup hummus
- extra virgin olive oil
- 2 tablespoons green olive brine
- 1 tablespoon nutritional yeast
- 2 teaspoons dill dried
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 spinach defrosted and excess water squeezed out, frozen
- 1 onion chopped, large
- 4 cloves garlic minced
- 1 pound phyllo dough defrosted overnight in the refrigerator, frozen
Instructions
- Get ready. Preheat the oven to 375°F.
- Mix the filling. In a large bowl, combine the white beans, hummus, 2 tablespoons olive oil, olive brine, nutritional yeast, dried dill, salt, and pepper. Mash the mixture with a potato masher until it’s a coarse blend of fully mashed and pieces of white beans. Add the spinach and stir to combine.
- Sauté the onion. Meanwhile, heat 1 tablespoon of the olive oil in a 12-inch cast iron skillet set over medium heat. Saute the onion until beginning to brown, about 5 to 8 minutes. Add the garlic and continue cooking until fragrant, about one minute more. Remove from heat. Add the filling to the skillet and stir to incorporate the onion and garlic.
- Add the phyllo topping. Brush a sheet of phyllo dough with olive oil. Working over the skillet, scrunch up the phyllo sheet like you’re crumpling a piece of paper. Repeat with 5 to 7 more sheets of phyllo, until the skillet is covered with phyllo bunches.
- Bake. Place the skillet in the oven and bake until the phyllo is golden brown and crisp, about 30 minutes. Let stand for about 10 minutes to allow the mixture to set before serving.
Notes
- to browse quality Mediterranean ingredients including the
- olive oil
- and
- green olive brine
- used in this recipe.
- Though it won’t have the same crisp texture, it’s possible to make a gluten-free version of this White Bean Spinach Skillet by using gluten-free puff pastry or a
- mashed potato
- topping instead.
- No white beans? Use chickpeas for a similar creamy texture, or try mashed
- cooked lentils
- for an earthy flavor.
- Replace the frozen spinach with fresh spinach, kale, Swiss chard, or a combination of cooking greens. Just blanch and squeeze out any excess water first. You’ll need to start with approximately 3 pounds of fresh greens for this recipe.
- Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the olive oil and green olive brine used in this recipe.
- Make it gluten-free: Though it won’t have the same crisp texture, it’s possible to make a gluten-free version of this White Bean Spinach Skillet by using gluten-free puff pastry or a mashed potato topping instead.
- To use different beans: No white beans? Use chickpeas for a similar creamy texture, or try mashed cooked lentils for an earthy flavor.
- To use fresh greens: Replace the frozen spinach with fresh spinach, kale, Swiss chard, or a combination of cooking greens. Just blanch and squeeze out any excess water first. You’ll need to start with approximately 3 pounds of fresh greens for this recipe.
Nutrition Information
Show Details
Calories
197.7kcal
(10%)
Carbohydrates
33.4g
(11%)
Protein
5.5g
(11%)
Fat
4.5g
(7%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.8g
(5%)
Monounsaturated Fat
2.3g
(12%)
Sodium
481.1mg
(20%)
Potassium
116.6mg
(2%)
Fiber
2.2g
(9%)
Sugar
0.7g
(1%)
Vitamin A
54.9IU
(1%)
Vitamin C
1.6mg
(2%)
Calcium
21.4mg
(2%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 8slices
Amount Per Serving
Calories 1977 kcal
% Daily Value*
| Calories | 197.7kcal | 10% |
| Carbohydrates | 33.4g | 11% |
| Protein | 5.5g | 11% |
| Fat | 4.5g | 7% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.8g | 5% |
| Monounsaturated Fat | 2.3g | 12% |
| Sodium | 481.1mg | 20% |
| Potassium | 116.6mg | 2% |
| Fiber | 2.2g | 9% |
| Sugar | 0.7g | 1% |
| Vitamin A | 54.9IU | 1% |
| Vitamin C | 1.6mg | 2% |
| Calcium | 21.4mg | 2% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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2 reviews
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