Vegan Spinach Artichoke Dip
User Reviews
4.4
42 reviews
Good
Vegan Spinach Artichoke Dip
Report
You'd never guess this creamy and rich Vegan Spinach Artichoke Dip is made without dairy! Serve it hot off the stove for a decadent dairy-free appetizer.
Share:
Ingredients
For the Cashew Cream Sauce
- ½ cup raw cashews
- 1 can full-fat coconut milk 14.5-ounce
- ½ cup boiling water
- 6 cloves garlic peeled
- ¼ cup nutritional yeast
- 2 tablespoons tapioca starch
- ½ teaspoon sea salt
For the Dip
- 2 tablespoons avocado oil
- ¼ teaspoon red pepper flakes
- 1 small onion diced
- 3 cups chopped fresh spinach
- 1 can artichoke hearts 14-ounce, drained and roughly chopped
- Juice from 1 lemon
- salt and black pepper to taste
- Pita chips, crackers, or veggies for serving
Add to Shopping List
Instructions
- In a high-powered blender, combine ½ cup raw cashews, 1 can full-fat coconut milk, ½ cup boiling water, 6 cloves garlic, ¼ cup nutritional yeast, 2 tablespoons tapioca starch, and ½ teaspoon sea salt. Blend on high until very smooth. Set aside.
- Heat 2 tablespoons avocado oil in a large skillet over medium-high heat, add in ¼ teaspoon red pepper flakes and 1 small onion (diced), and cook until onion is just tender, about 3 minutes.
- Add in the 3 cups chopped fresh spinach and cook until the spinach is wilted, about 2 minutes. Then add in the 1 can artichoke hearts. Cook until most of the liquid has evaporated, about 3 minutes.
- Reduce heat to medium-low, and then pour in the cashew mixture, stirring constantly as you pour. Cook until just thickened, about 2 minutes.
- Remove from heat, add in Juice from 1 lemon, and then season with additional Salt and black pepper, if needed. Serve immediately with Pita chips, crackers, or veggies for dipping.
Nutrition Information
Show Details
Serving
1serving
Calories
182kcal
(9%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Sodium
424mg
(18%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 182kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 424mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
42 reviews
Good
Other Recipes
You'll Also Love
