Healthy Spinach Artichoke Dip (vegan, dairy-free)
User Reviews
4.8
189 reviews
Excellent
Healthy Spinach Artichoke Dip (vegan, dairy-free)
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This healthy spinach artichoke dip is creamy, flavorful, easy-to-make and sure to be a crowd favorite. You'll never know it was dairy-free!
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Ingredients
- 1 cup raw cashews soaked overnight
- 1 ¼ cup mayonnaise
- ¼ cup water
- 16 ounces frozen spinach thawed and drained
- 13.5 oz artichoke hearts chopped and drained
- ⅓ cup onions finely chopped
- 4 garlic cloves minced
- ½ tsp salt
- ½ tsp pepper
Instructions
- Preheat oven to 400 degrees fahrenheit.
- Add the cashews, mayonnaise and water to a food processor. Blend for 1-2 minutes, or until creamy.
- Use a spatula to transfer the cashew mixture to a large mixing bowl. Add all remaining ingredients and stir together.
- Transfer the dip to an oven-proof dish and bake for 20 minutes. Serve with tortilla chips, cucumber slices or other vegetables.
Notes
- If you tolerate some dairy, adding 4 ounces of soft goat cheese makes it super creamy and keeps it healthy!
- Make sure to squeeze out all liquid from the spinach and artichoke hearts, as you don't want it watery.
- I love the mini casserole dish you see pictured and it fits the quantity of this dip perfectly!
- If you want to make this vegan, make sure to use a vegan mayonnaise option.
- Serving size is about 1/4 cup.
Nutrition Information
Show Details
Calories
438kcal
(22%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
40g
(62%)
Saturated Fat
7g
(35%)
Cholesterol
21mg
(7%)
Sodium
646mg
(27%)
Potassium
325mg
(9%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
7295IU
(146%)
Vitamin C
14.1mg
(16%)
Calcium
116mg
(12%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 438 kcal
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 40g | 62% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 21mg | 7% |
| Sodium | 646mg | 27% |
| Potassium | 325mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 7295IU | 146% |
| Vitamin C | 14.1mg | 16% |
| Calcium | 116mg | 12% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
189 reviews
Excellent
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