Vegan Spinach Dip
User Reviews
5
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Prep Time
2 hrs 5 mins
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Cook Time
10 mins
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Total Time
2 hrs 15 mins
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Servings
10 servings
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Calories
93 kcal
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Course
Condiments
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Cuisine
American
Vegan Spinach Dip
Description
The Vegan Spinach Dip uses fresh spinach wilted over stove heat, combined with sautéed onions and garlic cooked in oil. Soaked raw cashews and soft tofu are blended with the vegetable mixture, creating a creamy, dairy-free dip. Soaking cashews softens them for better blending, ensuring the dip's smooth texture. The garlic and onions add savory depth while the tofu contributes a subtle creaminess without overpowering the spinach.
This dip works well chilled, as refrigerating before serving allows the flavors to meld and the texture to thicken. It can be offered as a plant-based alternative for gatherings or casual snacking alongside veggies, chips, or bread.
Choosing silken tofu is crucial for achieving the right consistency; firmer tofu types won't blend as smoothly. Soaking cashews ahead of time makes the dip creamier and less gritty. The recipe's preparation mainly relies on blending and stove-top sautéing.
Ingredients
- 6 ounces spinach
- 2 Tablespoons of oil
- ¾ yellow onion diced
- 3 large garlic minced, cloves
- ¾ cup cashews raw, soaked for 2 hours
- 4 ounces tofu soft
- ½ teaspoon salt
Instructions
- Wilt the spinach in a pot on the stove with a teaspoon of water then set aside.
- In a large pan over medium heat, heat the oil and add diced onions. Saute until translucent. Add minced garlic and cook another 30 seconds.
- Add the spinach, onion mixture, and remaining ingredients into a blender and blend until smooth.
Notes
- Soak raw cashews for at least two hours to achieve a creamy dip texture.
- Refrigerate the dip before serving to improve flavor melding and texture.
- Use silken or soft tofu to ensure smooth blending; firmer tofus are not suitable for this recipe.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10servings
Amount Per Serving
Calories 93 kcal
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 132mg | 6% |
| Potassium | 195mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1595IU | 32% |
| Vitamin C | 6mg | 7% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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