Vegan Sprouted Wheat Millet Sandwich Bread Recipe

Name: Vegan Sprouted Wheat Millet Sandwich Bread Recipe
Prep time: 1 h 30 min
Cook time: 45 min
Total time: 2 h 15 min
Yield: 12 serving
Ingredients: 1/4 cup wheat berries; 1/4 cup millet; 3/4 cup water; 2.25 cups bread flour; 1.25 cups whole wheat flour; 1.5 tsp salt; 1/2 cup water; 1 Tbsp active yeast; 1 Tbsp sugar; 1 Tbsp extra virgin olive oil; 1/4 cup Non Dairy Yogurt

User Reviews

5.0

3 reviews

Excellent

Prep Time
1 hr 30 mins
Cook Time
30 mins
Total Time
2 hrs 15 mins
Servings
12
Calories
170 kcal
Course
Bread

Vegan Sprouted Wheat Millet Sandwich Bread Recipe

Danielle Hudson

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This Vegan Sprouted Wheat Bread Recipe makes a great sandwich bread. It has sprouted wheat and Sprouted Millet for a nutty flavor. Dairy-free

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Ingredients

Servings

1/4 cup wheat berries or other grains like spelt, or rye
1/4 cup millet
3/4 cup water
2.25 cups bread flour or unbleached flour
1.25 cups whole wheat flour
1.5 tsp salt
1/2 cup water
1 Tbsp active yeast
1 Tbsp sugar
1 Tbsp extra virgin olive oil
1/4 cup Non Dairy Yogurt or coconut milk

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Instructions

Sprout the grains: Soak the wheat berries and millet in water overnight. Drain, wash and let sit in the bowl covered with a damp paper towel and a lid. Depending on the ambient temperature, it might take a day or more to sprout.
Blend the sprouted grains with 3/4 cup water 2 to 3 cycles so the grains break down and are not too large to inhibit gluten formation. (each blending cycle is a minute long)
Mix the salt into the bread + wheat flours and keep ready.
Mix the yeast and sugar in a 1/2 cup of warm water and let sit for 5 minutes or until frothy.
In a stand mixer or by hand, add the flours, yeast mixture, blended sprouted grains, warmed yogurt and oil and knead into a soft dough. Let sit for 1.5 hours. Punch down, use a Tbsp or so flour to shape into a loaf. Spray water on the loaf and sprinkle sesame seeds or oats. Cover with a towel and let rise until doubled. 40-45 mins.
Bake for 40-45 minutes at pre-heated 365 degrees F / 180ºc. Cool completely before slicing. Store refrigerated for upto a week. This Sandwich bread can be made into burger buns or dinner rolls as well and can be anywhere you use bread slices.

Notes

Nutritional values based on one serving

Nutrition Information

Show Details

Calories 170kcal (9%) Carbohydrates 32g (11%) Protein 5g (10%) Fat 2g (3%) Sodium 293mg (12%) Potassium 83mg (2%) Fiber 2g (8%) Sugar 1g (2%) Vitamin C 0.7mg (1%) Calcium 16mg (2%) Iron 0.9mg (5%)