Vegan Strawberry Pineapple Smoothie
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Vegan Strawberry Pineapple Smoothie
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This naturally vegan strawberry pineapple smoothie is made with juicy berries, sweet pineapple, creamy coconut milk and spicy ginger.
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Ingredients
- 1 cup strawberries
- 1 cup pineapple
- ½ cup coconut milk
- 2 tablespoons Flax Seed
- 2 inch piece ginger (peeled and sliced)
- 1 teaspoon vanilla
- ice (to thicken)
Instructions
- Place all ingredients in a high-speed blender and puree until smooth. Add ice to thicken until you've reached desired consistency.
Equipments used:
Notes
- If you’re using frozen fruit you may need to add a little water before blending.
Nutrition Information
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Serving
1glass
Calories
237kcal
(12%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
11g
(55%)
Sodium
12mg
(1%)
Potassium
406mg
(12%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
48IU
(1%)
Vitamin C
82mg
(91%)
Calcium
58mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Serving | 1glass | |
| Calories | 237kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 11g | 55% |
| Sodium | 12mg | 1% |
| Potassium | 406mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 82mg | 91% |
| Calcium | 58mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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