Strawberry Pineapple Smoothie (Dairy-Free)
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Strawberry Pineapple Smoothie (Dairy-Free)
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Indulge in this ultra-creamy, strawberry pineapple smoothie! This tropical smoothie recipe is refreshing and bursting with flavor.
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Ingredients
- 1 cup pineapple frozen
- ¾ cup strawberries
- 2 tablespoon flaxmeal
- 2 tablespoons almond butter
- 2 tablespoons hemp hearts
- ½ cup almond milk
- 4 Ice cubes
- water as needed
- coconut whip cream optional
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Instructions
- In a powerful blender place the berries, flax, almond butter, hemp hearts and almond milk.
- Add in the pineapple and ice cubes.
- Blend until smooth and creamy.
- You may need a tamper to press everything down or extra water to thin the shake.
- Pour into two mason jars, top with coconut whip cream, and enjoy!
Equipments used:
Notes
- The smoothie is best consumed right after blending. Storing in the fridge will make it separate.
- You can easily add in protein powder if you wish but know it will alter the flavor and texture. Collagen is another option (not vegan) that will not alter the texture or flavor.
- The smoothie is best consumed right after blending. Storing in the fridge will make it separate.
- You can easily add in protein powder if you wish but know it will alter the flavor and texture. Collagen is another option (not vegan) that will not alter the texture or flavor.
- You can also add in some vegan Greek yogurt for a bit of protein (vanilla yogurt will make it creamy but not add in much protein).
- The nutritional breakdown does not include coconut whipped cream.
Nutrition Information
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Calories
290kcal
(15%)
Carbohydrates
21g
(7%)
Protein
11g
(22%)
Fat
20g
(31%)
Saturated Fat
1g
(5%)
Sodium
87mg
(4%)
Potassium
349mg
(10%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
132IU
(3%)
Vitamin C
71mg
(79%)
Calcium
189mg
(19%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 11g | 22% |
| Fat | 20g | 31% |
| Saturated Fat | 1g | 5% |
| Sodium | 87mg | 4% |
| Potassium | 349mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 132IU | 3% |
| Vitamin C | 71mg | 79% |
| Calcium | 189mg | 19% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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