Vegan Sweet Potato Casserole
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Vegan Sweet Potato Casserole
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Vegan sweet potato casserole is a delicious, satisfying, plant-based twist on a classic side dish. Make it with marshmallow or a crumbled pecan topping.
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Ingredients
FILLING:
- 3 lbs sweet potato peeled and cut into 1-inch cubes
- ¼ cup coconut oil liquid
- ⅓ cup applesauce unsweetened
- ¼ cup oat milk unsweetened
- ¼ teaspoon black pepper
- 1 ¼ teaspoon kosher salt
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon cloves ground
- ½ teaspoon ground nutmeg
- 2 Tablespoons coconut sugar
MARSHMALLOW TOPPING:
- 5 ounces vegan marshmallows
- ⅓ cup pecans optional, chopped
PECAN CRUMBLE TOPPING:
- ½ cup pecans chopped
- ¾ cup almond flour
- ½ cup coconut sugar
- ⅓ cup coconut oil liquid
Instructions
PREP OVEN AND PAN:
- Move oven rack to the middle position.
- Preheat oven to 350 F.
- Grease a 9x9-inch baking pan with nonstick cooking spray and set aside.
BOIL SWEET POTATOES:
- Boil sweet potatoes on the stove until fork tender about 8-10 minutes.
- Drain the sweet potatoes and return them to the pot.
MAKE SWEET POTATO FILLING:
- Add in coconut oil, apple sauce, oat milk, black pepper, salt, cinnamon, cloves, nutmeg and sugar. Mash until all chunks of sweet potato are gone.
FOR MARSHMALLOW TOPPING:
- If making the casserole with marshmallow topping, spoon the sweet potato mixture into the prepared 9x9-inch baking pan.
- Bake for 25-30 minutes.
- Take the sweet potatoes out of the oven and preheat the broiler.
- Layer marshmallows on top of the casserole.
- Broil until the tops of the marshmallow are golden brown.
- Sprinkle the pecans on top, optional.
- Serve.
FOR PECAN CRUMBLE TOPPING:
- Spoon the sweet potato mixture in the prepared 9x9-inch baking pan.
- Make the pecan topping in a small bowl by mixing together pecans, flour, sugar and oil.
- Mix until a crumble forms.
- Evenly distribute the topping over the sweet potato mixture.
- Bake for 25-30 minutes.
- Serve.
Nutrition Information
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Serving
0.75cup
Calories
195kcal
(10%)
Carbohydrates
46g
(15%)
Protein
4g
(8%)
Fat
0.1g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.03g
(0%)
Monounsaturated Fat
0.002g
(0%)
Sodium
125mg
(5%)
Potassium
764mg
(16%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32176IU
(644%)
Vitamin C
5mg
(6%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Serving | 0.75cup | |
| Calories | 195kcal | 10% |
| Carbohydrates | 46g | 15% |
| Protein | 4g | 8% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.002g | 0% |
| Sodium | 125mg | 5% |
| Potassium | 764mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32176IU | 644% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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