Vegan Taco Meat
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
487 kcal
-
Course
Dinner
-
Cuisine
Vegetarian
Vegan Taco Meat
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This meat-free, Vegan Taco Meat is perfect for burritos, tacos, or your favorite recipes that call for taco meat!
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Ingredients
- 1 teaspoon ground cumin
- 2 tablespoons chili powder
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon salt
- 2 tablespoons nutritional yeast
- 1 tablespoon olive oil
- 3 cups cauliflower rice frozen works best for this recipe
- 2 cups pecans finely chopped
- 1/4 cup tomato paste
- 3/4 cup water
Instructions
- Prepare your spice mix by adding all the spices to a small bowl.
- Heat olive oil in a skillet and then add riced cauliflower. Cook until the cauliflower browns a bit on the edges.
- Add pecans and toast for 1-2 minutes. Then add tomato paste, water, and spice mix. Stir until combined and cook until all the ingredients are warmed through.
- Serve with your favorite tacos, burritos, or nachos!
Nutrition Information
Show Details
Calories
487kcal
(24%)
Carbohydrates
22g
(7%)
Protein
11g
(22%)
Fat
44g
(68%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
13g
Monounsaturated Fat
25g
Sodium
817mg
(34%)
Potassium
938mg
(27%)
Fiber
11g
(44%)
Sugar
7g
(14%)
Vitamin A
1473IU
(29%)
Vitamin C
62mg
(69%)
Calcium
95mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 487 kcal
% Daily Value*
| Calories | 487kcal | 24% |
| Carbohydrates | 22g | 7% |
| Protein | 11g | 22% |
| Fat | 44g | 68% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 25g | 125% |
| Sodium | 817mg | 34% |
| Potassium | 938mg | 20% |
| Fiber | 11g | 44% |
| Sugar | 7g | 14% |
| Vitamin A | 1473IU | 29% |
| Vitamin C | 62mg | 69% |
| Calcium | 95mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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