Vegan Thai Tofu and Noodle Salad
User Reviews
5
6 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
5 mins
-
Total Time
35 mins
-
Servings
4 servings
-
Calories
253 kcal
-
Course
Side Dish, Main Course
Vegan Thai Tofu and Noodle Salad
Report
A spicy summer noodle salad adapted from Martha Stewart's Thai Chicken and Noodle Salad.
Share:
Ingredients
Spicy Asian Dressing
- 4 green onion thinly sliced, whites
- 2 garlic minced, cloves
- ½ cup soy sauce or tamari
- ½ cup rice vinegar
- 2 tbsp light brown sugar
- 1 tbsp lime juice fresh
- ½ tsp red pepper flakes crushed
Salad
- 1 extra firm tofu 15 oz package, drained and pressed for 30 minutes, cut into 1-inch cubes
- Asian dressing spicy
- 3 ½ oz rice vermicelli noodles cooked according to package directions
- 1 tbsp sesame oil toasted
- 2 carrot sliced into ribbons with vegetable peeler
- 1 English cucumber halved lengthwise and thinly sliced, medium
- ¼ cup basil roughly chopped, fresh leaves
- bean sprout chopped peanuts, fresh mint leaves, and sliced green onions for garnish
Instructions
Spicy Asian Dressing
- Whisk together all ingredients in a small bowl.
Salad
- Place tofu and half of dressing in resealable bag or bowl. Toss to coat and marinate for 30 minutes.
- Heat oil in a large skillet over medium heat. Add tofu and cook about 4 minutes, or until browned. Remove from heat and set aside.
- Divide noodles, tofu, carrots, and basil into four bowls. Top with remaining ingredients, as desired. Ladle dressing into bowls and serve.
Nutrition Information
Show Details
Calories
253kcal
(13%)
Carbohydrates
38g
(13%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Sodium
1759mg
(73%)
Potassium
491mg
(10%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
5449IU
(109%)
Vitamin C
8mg
(9%)
Calcium
85mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 38g | 13% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1759mg | 73% |
| Potassium | 491mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 5449IU | 109% |
| Vitamin C | 8mg | 9% |
| Calcium | 85mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
