Vegan Tofu Ricotta Cheese
User Reviews
5
Vegan Tofu Ricotta Cheese
Description
This Vegan Tofu Ricotta Cheese recipe substitutes traditional ricotta with firm tofu processed alongside nutritional yeast, lemon juice, garlic powder or cloves, dried oregano, crushed red pepper, fresh basil, salt, and black pepper. The ingredients combine to create a creamy, flavorful cheese alternative suitable for those avoiding dairy.
The flavor is tangy from lemon juice, slightly nutty from nutritional yeast, and aromatic from the herbs and spices. The texture depends on the tofu’s firmness and becomes smooth when blended. It can be used cold or heated, making it versatile in lasagnas, stuffed shells, or as a spread.
This approach provides a plant-based ricotta option without compromising on flavor or texture for vegan cooking needs.
Ingredients
- 14 to 16 ounces tofu firm
- 3 tablespoons nutritional yeast optional
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder or 2 garlic cloves
- 1 teaspoon oregano dried
- 1/2 teaspoon crushed red pepper
- 1/2 cup basil optional, but recommended, fresh
- salt to taste
- black pepper to taste
Instructions
- Add all ingredients to a food processor or blender. Taste and adjust salt levels.
- Enjoy cold or hot.
Notes
- This tofu ricotta is ideal for use in lasagna or stuffed pasta shells, adding plant-based creaminess without dairy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2cups
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 203kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 21g | 42% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 33mg | 1% |
| Potassium | 53mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 7mg | 8% |
| Calcium | 304mg | 30% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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