Vegan Tofu Scramble
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Vegan Tofu Scramble
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A tasty, breakfast recipe idea this vegan tofu scramble is veggie-based, gluten-free, and loaded with fueling ingredients.
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Ingredients
- 1 bell pepper chopped
- ¼ sweet onion diced
- 1 carrot peeled & grated
- 4 garlic minced, cloves
- 4 mushrooms sliced
- ½ tablespoon cumin
- ½ tablespoon chili powder
- ½ teaspoon turmeric powder
- 1 teaspoon salt sea salt
- ½ block tofu
- 2 tablespoons soy sauce
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 tablespoon coconut oil
- 1 tablespoon salsa
Instructions
- Prep and portion all veggies and spices.
- Place the oil into a large pan and heat slightly over medium heat. When the pan is hot add in the garlic and onion. Let cook for five minutes until onions are softer.
- Add in the remaining veggies and cover with a lid. Cook for 10 minutes.
- While the veggies are cookies, mix the spices together in a small dish.
- Pour half the spice mixture over the veggies and toss to combine. Cook uncovered 1-2 more minutes.
- Remove the veggies from the pan and set them aside.
- Crumble to tofu into the pan with your hands. Add in the remaining spice mixture, soya sauce, lemon juice, and nutritional yeast.
- Sit to combine and cook until tofu is heated through and beginning to stick to the pan (about five minutes).
- Add the veggie mixture back into the pan and the salsa. Mix to combine.]
- Cook 3-5 more minutes. Remove from heat, portion, and top with your favorites!
Notes
- The vegetables are interchangeable. While the veggies listed give great color, if you want to switch them up (use broccoli etc) it will work
- The scramble can be made with eggs in place of (or as a half and half) the tofu if you’d prefer that
- The scramble will store once made in an airtight container for two days. Reheat on the stove.
- The vegetables are interchangeable. While the veggies listed give great color, if you want to switch them up (use broccoli etc) it will work
- The scramble can be made with eggs in place of (or as a half and half) the tofu if you’d prefer that
- The scramble will store once made in an airtight container for two days. Reheat on the stove.
Nutrition Information
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Calories
259kcal
(13%)
Carbohydrates
21g
(7%)
Protein
17g
(34%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Sodium
2293mg
(96%)
Potassium
700mg
(15%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
7590IU
(152%)
Vitamin C
82.5mg
(92%)
Calcium
174mg
(17%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 17g | 34% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Sodium | 2293mg | 96% |
| Potassium | 700mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 7590IU | 152% |
| Vitamin C | 82.5mg | 92% |
| Calcium | 174mg | 17% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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