Vegan “Tuna Salad
User Reviews
5
8 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
3 servings
-
Calories
185 kcal
-
Course
Main Course, Salad
-
Cuisine
American
Vegan “Tuna Salad
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Easy and quick vegan tuna salad that's mayo-free. Made with white beans and hearts of palm, it's a delicious tuna alternative.
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Ingredients
- 15 ounce great northern beans drained, rinsed, and patted dry
- 3 palm hearts coarsely chopped, large
- ½ red bell pepper finely chopped
- 1 celery finely chopped, large stalk
- ¼ cup red onion finely chopped
- 2 tablespoon dill minced, fresh
- 1 teaspoon Old Bay seasoning
- 2 tablespoon Dijon mustard for best results avoid stone ground mustard
- sea salt ground, to taste
- black pepper ground, to taste
Instructions
- Mash the beans in a medium bowl until they're creamy, but you can still see smaller pieces.
- Add the chopped palm hearts, bell pepper, onion, celery, dill, 1 teaspoon (more if you like a strong flavor) Old Bay seasoning, 2 tablespoon mustard, and salt and pepper and stir to combine.
- Enjoy!
Notes
- Store in an airtight container in the refrigerator for up to 3 days.
- NUTRITION DISCLAIMER
Nutrition Information
Show Details
Serving
1cup
Calories
185kcal
(9%)
Carbohydrates
34g
(11%)
Protein
11g
(22%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
133mg
(6%)
Potassium
771mg
(16%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
719IU
(14%)
Vitamin C
27mg
(30%)
Calcium
121mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 185kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 11g | 22% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 133mg | 6% |
| Potassium | 771mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 719IU | 14% |
| Vitamin C | 27mg | 30% |
| Calcium | 121mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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