Vegan Tzatziki Recipe
User Reviews
5
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Prep Time
10 mins
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Total Time
10 mins
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Servings
6 servings
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Calories
125 kcal
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Course
Condiments
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Cuisine
Mediterranean, Middle Eastern
Vegan Tzatziki Recipe
Description
The Vegan Tzatziki recipe starts with raw cashews soaked for several hours until soft, then blended with water, fresh lemon juice, and garlic to form a creamy, dairy-free base. Fresh cucumber is peeled, shredded, and drained to remove excess moisture before being stirred into the cashew blend with chopped dill and sea salt. The mixture is chilled for half an hour, allowing it to thicken slightly and for flavors to meld. This plant-based alternative to traditional tzatziki offers a tangy, herb-infused sauce that maintains the refreshing qualities of the cucumber and dill while providing a smooth, rich texture from the cashews. It can be served alongside dishes requiring a creamy sauce or as a dressing or dip in vegan meals.
Ingredients
- 1 cup cashew nuts soaked 4-6 hours (or overnight, raw
- 1/2 cup water
- 1/4 cup lemon juice fresh
- 1/2 cucumber peeled and shredded, medium
- 1 clove garlic
- 2 tablespoon dill chopped, fresh
- 1/2 teaspoon salt sea salt
Instructions
- Soak your cashews overnight. Then drain and thoroughly rinse them.
- Blend the cashews, water, lemon juice and garlic in a high-powered blender for 1-2 minutes, or until creamy.
- Place the shredded cucumber in a fine mesh sieve over a bowl and press down to remove excess liquid. Alternatively, you could use a nut milk bag to sqeeze out the liquid.
- Pour the cashew mixture into a mixing bowl. Add the drained cucumber, dill and salt, then stir together to combine.
- Chill for 30 minutes before serving.
Notes
- Soak raw cashews for 4-6 hours or overnight for optimal creaminess.
- Drain and press shredded cucumber thoroughly to avoid watery sauce.
- Chill the mixture for about 30 minutes to allow it to thicken before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Sodium | 198mg | 8% |
| Potassium | 186mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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