Vegan Za'atar Chickpea Burger Recipe with Caramelized Onions
User Reviews
5
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Prep Time
10 mins
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Cook Time
40 mins
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Total Time
50 mins
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Servings
5 - 6 servings
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Calories
209 kcal
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Course
Main Course
Vegan Za'atar Chickpea Burger Recipe with Caramelized Onions
Description
Vegan Za'atar Chickpea Burger Recipe with Caramelized Onions features patties made from chickpeas blended with cauliflower florets, coriander seeds, za'atar spice, sundried tomatoes, cilantro, garlic, and ginger, bound with flax eggs and flour or breadcrumbs to hold the shape. The method uses either pan-frying or oven baking to achieve a nicely browned crust while keeping the interior tender. The caramelized onions cooked with paprika, cayenne, sugar, and salt provide a spicy-sweet contrast with soft texture.
The za'atar seasoning lends a distinct herbal and slightly tangy note, which can be substituted by garam masala or Cajun spice according to preference. The patties are served with a tahini dill sauce, fresh tomato slices, lettuce, and other greens to add freshness and crunch, making the burger balanced and satisfying. The recipe allows flexible toppings and encourages tasting and adjusting the spice levels before cooking to suit individual tastes.
These patties can be prepared ahead of time and frozen before cooking, which helps with handling and can improve texture. Adding flour before pan-frying can prevent sticking. Caramelized onions add depth but are optional. Overall, the recipe offers a plant-based burger option with layered flavors and a satisfying combination of textures, designed for those seeking a vegan alternative that does not compromise on complexity or flavor.
Ingredients
Patties:
- 3/4 cup cauliflower 1-1.5 inch size, florets
- 1/2 tsp coriander seeds
- 15 oz chickpeas or 1.5 cups cooked, aka garbanzo beans, canned
- 1.5 tsp zaatar spice blend or garam masala or Cajun spice
- 1 Tbsp sundried tomato
- 1/4 cup cilantro or parsley or greens of choice, packed chopped
- 1/3 tsp salt
- 2 cloves garlic
- 1 Tablespoon ginger minced
- 2 flax eggs 2 tbsp flax seed meal mixed with 5 tbsp water
- 1/4 cup onion red, finely chopped
- 1/4 tsp red pepper flakes
- black pepper a generous dash
- 2 tsp extra virgin olive oil or tahini
- flour , oat, chickpea for Glutenfree or wheat or breadcrumbs if needed
Caramelized onions:
- 1 red onion thinly sliced, medium
- 2 tsp neutral cooking oil generic cooking oil
- 1/4 tsp salt
- 1/4 tsp sugar
- 1/4 tsp cayenne pepper
- 1/2 tsp paprika sweet
Toppings:
- tahini dill dressing
- tomato
- lettuce
- greens
Instructions
Patties:
- Preheat the oven to 400 degrees F ( 205c) if baking.
- In a food processor, add cauliflower and coriander seeds and process to a coarse mixture.
- Add the chickpeas, zaatar, sun dried tomato, cilantro, salt, garlic, ginger, flax eggs and pulse a few times (5 second pulses) so most of the chickpeas disintegrate. There should be almost no whole chickpeas and half of them should be pureed.
- Add the onion, pepper flakes, oil. Mix and mash. Taste and adjust salt and spice.
- Add flour or breadcrumbs if the mixture is too wet. Add another flax egg if the mixture is too dry.
- Shape into patties by packing a 1/3 cup of the mixture into a 3 inch cookie cutter or by hand. Freeze the patties for 10 minutes before pan frying. Make thinner patties to panfry. (The the patties stick too much to the skillet, dust in flour before panfrying)
- Pan fry with a little oil for 3 to 4 minutes each side. Or Brush oil on top and bake at 400 degrees F for 20 minutes, then flip and bake for 5 minutes.
- The key to less crumbly patty here is blending up the chickpeas well. With large the pieces, the patty can get crumbly. Overblended chickpeas get a mashed bean texture so you want the texture somehweee in between. Serve with spicy or plain caramelized onions, hummus, mayo or ranch, and other toppings of choice.
Caramelized Onions:
- In a pan heat oil on medium heat. Add the onions, salt and sugar and cook for 4 to 5 minutes, stirring occasionally, until onions are translucent.
- Add the cayenne and paprika, mix and cook for another few minutes until golden.
Notes
- Pulse chickpeas and other ingredients well to avoid crumbly patties; aim for mostly pureed texture with some small pieces for bite.
- Freeze patties for 10 minutes before cooking to help them hold together, especially when pan-frying.
- Adjust spices before cooking, noting that baking or frying will deepen the flavors.
- Substitute garam masala for za'atar if preferred for a different aromatic profile.
- Serve with tahini dill dressing, caramelized onions, or other preferred toppings like hummus or walnuts for variation.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5- 6 servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Serving | 1burger patty | |
| Calories | 209kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 290mg | 12% |
| Potassium | 419mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 247IU | 5% |
| Vitamin C | 12mg | 13% |
| Calcium | 67mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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