Vegetable and Sausage Stuffed Peppers
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Unrated
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Prep Time
20 mins
-
Cook Time
1 hr
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Servings
6 servings
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Calories
421 kcal
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Course
Main Course
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Cuisine
American
Vegetable and Sausage Stuffed Peppers
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The perfect way to get in your veggies, these Vegetable and Sausage Stuffed Peppers are stuffed with lots of veggies, rice and flavorful sausage. The perfect end of summer meal!
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Ingredients
- 1 tomato sauce 15 oz can
- 1 zucchini diced (about 1 cup, small
- 1 yellow squash diced (about 1 cup, small
- 1 yellow onion diced (about 1 cup, medium
- 1 tablespoon extra virgin olive oil
- 1 pound Italian sausage casings removed, sweet
- 2 cups brown rice prepared
- 3/4 cup corn kernels fresh
- 6 bell pepper large
- 8 oz Monterey jack cheese shredded
Instructions
- Preheat the oven to 350ºF. Pour about 1/4 cup of the tomato sauce into the bottom of each of 2 casserole dishes.
- Heat the olive oil in a large skillet over medium-high heat. Add the zucchini, squash, and onion and cook until softened. Remove from the heat to a bowl.
- Add the sausage to the same pan, crumbling it as it cooks. When cooked through, remove from the heat and stir into the zucchini mixture. Add the rice, tomato sauce and corn. Season to taste with salt and pepper.
- Cut the peppers in half horizontally and fill with the sausage mixture. Place the filled peppers in a lightly greased casserole dish and bake for 45 minutes to 1 hour, until the peppers are slightly softened. During the last 15 minutes of cook time, sprinkle the cheese on top of the peppers.
Notes
- Nutrition information provided as an estimate only. Various brands and products can change the counts.
- Nutrition information provided as an estimate only. Various brands and products can change the counts.
Nutrition Information
Show Details
Serving
2pepper halves
Calories
421kcal
(21%)
Carbohydrates
34g
(11%)
Protein
25g
(50%)
Fat
22g
(34%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
6g
(35%)
Trans Fat
0g
(0%)
Cholesterol
63mg
(21%)
Sodium
1143mg
(48%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 421 kcal
% Daily Value*
| Serving | 2pepper halves | |
| Calories | 421kcal | 21% |
| Carbohydrates | 34g | 11% |
| Protein | 25g | 50% |
| Fat | 22g | 34% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 6g | 35% |
| Trans Fat | 0g | 0% |
| Cholesterol | 63mg | 21% |
| Sodium | 1143mg | 48% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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