Vegetable Beef Soup
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Vegetable Beef Soup
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Warm up with this hearty bowl of Vegetable Beef Soup packed with potatoes, carrots and tender beef.
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Ingredients
- 1 pound beef stew meat (or sirloin cut in 1 inch cubes)
- 1 teaspoon salt (divided)
- ½ teaspoon pepper
- 1 large onion (diced)
- 2 carrots (diced)
- 3 celery stalks (diced)
- 3 cloves garlic (minced)
- 2 tablespoons Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon all-purpose steak seasoning
- 2 Russet potatoes (peeled and cubed)
- 32 ounces beef broth (low sodium)
- 32 ounces V8 juice or tomato juice
- 2 cups frozen mixed vegetables
- fresh parsley (garnish)
- ½ cup cooked barley (hull-less or regular) (Optional)
Instructions
- Heat a large soup pot over medium-high heat. Spray with non-stick cooking spray or a little oil if you’re not using a non-stick pan.
- Sprinkle beef with half of the salt and pepper then add to hot pan. Sear beef on both sides, about 1-2 minutes per side, until nicely browned. Remove from pan with a slotted spoon and set aside.
- Add diced onion, carrots, celery and garlic to the pan along with the remaining salt and pepper. Sauté until veggies soften, 6-8 minutes, stirring frequently. Stir in Worcestershire, thyme, steak seasoning and potato cubes. Cook for 1-2 more minutes, stirring occasionally.
- Pour beef broth and V8 into the pan along with reserved beef cubes then bring to a boil. Stir in frozen vegetables then bring back to a boil.
- Cover pot with a lid then reduce heat to low and simmer for 30 minutes before serving with fresh parsley. Add optional barley in.
Nutrition Information
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Serving
1cup
Calories
149kcal
(7%)
Carbohydrates
18.2g
(6%)
Protein
15.4g
(31%)
Fat
2.2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1.2g
Trans Fat
0g
Cholesterol
35mg
(12%)
Sodium
930mg
(39%)
Fiber
2.7g
(11%)
Sugar
5.1g
(10%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 149kcal | 7% |
| Carbohydrates | 18.2g | 6% |
| Protein | 15.4g | 31% |
| Fat | 2.2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1.2g | 7% |
| Trans Fat | 0g | 0% |
| Cholesterol | 35mg | 12% |
| Sodium | 930mg | 39% |
| Fiber | 2.7g | 11% |
| Sugar | 5.1g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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