
Vegetable Chickpea Curry
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6 servings
-
Calories
263 kcal
-
Course
Main Course
-
Cuisine
Indian

Vegetable Chickpea Curry
Report
Make this easy healthy (vegan + gluten free) vegetable chickpea curry for your next weeknight dinner. It's loaded with all your most favorite vegetables -chickpeas, spinach, broccoli and potatoes all in one dish. It's coconut-y creamy well balanced curry, I bet it's going to be your best family dinner any day.
Share:
Ingredients
- 1 cup sprouted chickpeas (channa) (you can soak chickpea over night and use that as well, if you don't have sprouted chickpeas)
- 1 medium broccoli
- 3 potatoes
- ½ bunch spinach(palak)
- 2 onions, finely chopped
- 2 tomatoes, finely chopped
- 2 green chilies slit
- 1 teaspoon Ginger-Garlic Paste
- 1 tablespoon red chili powder (adjust as per spice preference)
- ½ teaspoon turmeric powder
- 1 teaspoon roasted coriander powder
- 3 cloves
- 1 inch cinnamon
- 1 bay leaf
- 1 cup thick coconut milk
- salt to taste
- 2 teaspoon oil
- fresh coriander leaves for garnish
Instructions
How to make sprouted chickpeas
- Rinse chickpeas well. Soak in enough water over night.
- Next morning, drain water and transfer soaked chickpeas into a white cotton cloth(cheese cloth or muslin cloth) and cover it loosely and set it aside for a day or 2.
- Sprinkle some water over the cloth a few times as required whenever the cloth turns too dry and shake the sprouts so they spread evenly and starts to sprouts uniformly. The moisture helps the sprouts to grow well.
Get those vegetables ready -
- Par boil sprouted chickpeas, potatoes separately with pinch of salt.
Making the curry -
- Heat oil in a wok. Add cloves, cinnamon stick and bay leaf. Add finely chopped onions along with green chilies and fry till onions turn translucent.
- Add ginger-garlic paste and cook till raw smell of the paste is gone.
- Add finely chopped tomatoes and cook until tomatoes turn soft and mushy.
- Add the spice powders, mix.
- Add the par boiled chickpeas and potatoes, sauté for about 3 minutes. Add the broccoli and sauté again. Add salt to taste.
- Pour about 1 cup water (you'll need to adjust the amount of water, start with half cup first and then add little by little as needed) bring it to boil. Cover and continue to cook until the vegetables and chickpeas are cooked fully and the curry reaches thick consistency.
- We will add coconut milk and that will make the curry a bit runny so make sure you have a thick consistency curry before you add coconut milk. DO NOT add too much water.
- When vegetables are fully cooked, add chopped spinach and cook for 3 to 4 minutes.
- Finally add coconut milk, give it a stir. Let it cook on low flame for about 2 minutes until you see one or 2 bubbles.
- Turn off the flame. Do to boil the curry after adding coconut milk, this will make the split. We just want to heat it up after adding coconut milk.
- Garnish with fresh coriander leaves and serve hot with steamed rice.
Notes
- Nutritional Info – Please keep in mind that nutritional information provided is only a rough estimate and can vary greatly based on products used.
- Vegetable choice - This vegan chickpea curry is totally adaptable. You add on any vegetables of your choice. Cauliflower florets instead of broccoli, sweet potatoes instead of regular potatoes and use canned chickpeas instead of sprouted chickpeas! Totally works.
- Substitutions for spice powders - Instead of different spice powders, use store bought curry powder. Taste might not be the same, but it still tastes delicious! Use about 1 ½ teaspoon of curry powder in the recipe.
- Spice levels - I prefer my curry spicy and I always combine green chilies and red chili powder (green chilies are small chilies that resemble jalapenos, you can find it in Indian stores. Feel free use Jalapenos instead of green chilies. For every 2 green chilies, use 1 small jalapeno). The flavors from green chilies and the heat tastes amazing in curry. If you can't handle heat, please skip green chilies and adjust red chili powder(can use cayenne pepper) to suit your heat tolerance levels.
- Meat lovers - And if you want to try with meat, go ahead and add chicken. Lamb or beef can be used as well.
Nutrition Information
Show Details
Calories
263kcal
(13%)
Carbohydrates
36g
(12%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Sodium
148mg
(6%)
Potassium
1209mg
(35%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
3856IU
(77%)
Vitamin C
119mg
(132%)
Calcium
145mg
(15%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 263 kcal
% Daily Value*
Calories | 263kcal | 13% |
Carbohydrates | 36g | 12% |
Protein | 10g | 20% |
Fat | 11g | 17% |
Saturated Fat | 7g | 35% |
Sodium | 148mg | 6% |
Potassium | 1209mg | 26% |
Fiber | 10g | 40% |
Sugar | 6g | 12% |
Vitamin A | 3856IU | 77% |
Vitamin C | 119mg | 132% |
Calcium | 145mg | 15% |
Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
Other Recipes