Vegetable Chopped Salad Recipe
User Reviews
5
Vegetable Chopped Salad Recipe
Description
The recipe centers on a combination of chopped vegetables, primarily iceberg lettuce and assorted fresh produce, providing a crisp base layered with flavors and crunch from bell peppers, broccoli, cauliflower, and celery. The method is simple: all vegetables are prepared and combined in a large bowl and then tossed with dressing of choice prior to serving.
This salad pairs well as a side to grilled meats or can be adapted into a more substantial meal by incorporating additional protein sources like shredded chicken, turkey, ham, bacon, cheese, or eggs. Optional extras like nuts, seeds, croutons, and legumes can also enhance texture and flavor.
Practical notes highlight that vegetables can be prepped ahead and stored separately to maintain freshness and prevent sogginess, and dressing should be served on the side when transporting. Vegetables can be swapped to preferences, including options like zucchini or red onion.
Ingredients
- 1 iceberg lettuce shredded, head
- 1/2 cup yellow bell pepper finely chopped
- 1/2 cup red bell pepper finely chopped
- 1/2 cup cucumber finely chopped, English variety
- 1/2 cup tomato finely chopped
- 1/2 cup broccoli finely chopped florets
- 1/2 cup cauliflower finely chopped florets
- 1/2 cup celery finely chopped
- 1/2 cup scallions thinly sliced
- 1 carrot shredded, medium
- dressing of your choice
Instructions
- Prep all your veggies and add them to a large bowl. Toss to combine.
- Serve with your favorite salad dressing.
Notes
- Prep vegetables ahead but store separately in airtight containers to prevent sogginess and color bleed on the lettuce.
- Serve salad dressing on the side to allow adding just before eating, especially for packed lunches.
- Enhance the salad by adding proteins such as shredded chicken, bacon, or hard-boiled eggs to make it a meal.
- Swap or add vegetables like zucchini, red onion, or radishes according to your taste preferences.
- Add nuts, seeds, cheese, or croutons for extra texture and flavor varieties.
- Double the recipe when serving larger groups for ease and convenience.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 27 kcal
% Daily Value*
| Calories | 27kcal | 1% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 23mg | 1% |
| Potassium | 261mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2133IU | 43% |
| Vitamin C | 42mg | 47% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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