Vegetable Gnocchi Soup

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    35 mins

  • Servings

    4 people

  • Calories

    280 kcal

  • Course

    Main Course, Soup

  • Cuisine

    American

Vegetable Gnocchi Soup

This creamy vegetable gnocchi soup is made with cauliflower gnocchi (or traditional potato gnocchi) and kale, and is a quick and easy Instant Pot meal! (Stovetop directions included.)

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Ingredients

Servings
  • 1 tablespoon olive oil
  • 2 carrots, diced (peeling optional)
  • 1 onion, diced
  • 1 celery stalk, diced
  • 1 teaspoon sea salt
  • 2 teaspoons garlic powder
  • 1 teaspoon red chili flakes
  • 1 sprig rosemary, removed from stem + diced
  • 4 cups vegetable broth
  • ¼ pound kale, stems removed + roughly chopped
  • 2 cups whole milk
  • 1 teaspoon corn starch
  • 10 ounces gnocchi (cauliflower or potato), fresh or frozen Use extra gnocchi if desired.
  • Optional: freshly grated Parmesan, to serve
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Instructions

Instant Pot Directions:

  1. Add olive oil to the Instant Pot. Press the sauté button. Press the adjustable temperature setting until it reads normal.
  2. Add the carrots, onion, celery, salt, garlic powder, chili flakes, and rosemary. Cook until the vegetables are softened.
  3. Slowly pour in the broth. As you pour, scrape up any bits of vegetable stuck to the bottom of the pot (to prevent the burn warning). Add the kale.
  4. Press the cancel button. Set Instant Pot to pressure cook/manual, high pressure. Set the cook time for 2 minutes.The Instant Pot will take about 8-10 minutes to come to pressure, depending on how hot the soup is, and then will start counting down the cook time. The Instant Pot will beep to let you know the cook time has finished.Carefully quick-release the remaining pressure by using the handle of a long spoon (I use a wooden spoon) to turn the steam valve to venting.Tip: Quick release can be messy– the vent will let loose some liquids with the steam. Lay a kitchen towel over the top to keep your kitchen clean.
  5. Take the lid off the Instant Pot. Press the cancel button to end the cook cycle.
  6. Press the sauté button. Leave the adjustable temperature setting at normal. 
  7. If using frozen gnocchi, add it now. If using fresh or shelf-stable gnocchi, wait before adding it.
  8. Stir the soup. Slowly pour in 1 and ¾ cups of milk. In a separate small bowl, whisk together the remaining ¼ cup milk and the cornstarch. Pour the cornstarch mixture into the soup, stirring constantly.Heat the soup to a light simmer, stirring often. Taste the soup, and if desired, add more salt (for flavor) or chili flakes (for heat).If using fresh or shelf-stable gnocchi, add it now, and continue simmering until the gnocchi is cooked through (when it pillows and floats to the top of the soup).
  9. Serve immediately, topping with Parmesan if desired.Refrigerate leftovers and use within 2-3 days.

Stovetop Directions:

  1. Heat olive oil over medium heat in a soup pot. Add the carrots, onion, celery, salt, garlic powder, chili flakes, and rosemary. Cook until the vegetables are tender.
  2. Add the broth and kale. Cover the pot, and simmer over medium heat until the kale is softened, about 10-15 minutes.
  3. If using frozen gnocchi, add it now. If using fresh or shelf-stable gnocchi, wait before adding it.
  4. Stir the soup. Slowly pour in 1 and ¾ cups of milk. In a separate small bowl, whisk together the remaining ¼ cup milk and the cornstarch. Pour the cornstarch mixture into the soup, stirring constantly.Heat the soup to a light simmer, stirring often. Taste the soup, and if desired, add more salt (for flavor) or chili flakes (for heat).If using fresh or shelf-stable gnocchi, add it now, and continue simmering until the gnocchi is cooked through (when it pillows and floats to the top of the soup).
  5. Serve immediately, topping with Parmesan if desired.Refrigerate leftovers and use within 2-3 days.
Equipments used:

Notes

  • Nutrition Information assumes potato gnocchi was used.  Using cauliflower gnocchi will lower the carb count.

Nutrition Information

Show Details
Calories 280kcal (14%) Carbohydrates 44g (15%) Protein 9g (18%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 12mg (4%) Sodium 1864mg (78%) Potassium 492mg (14%) Fiber 3g (12%) Sugar 11g (22%) Vitamin A 8819IU (176%) Vitamin C 38mg (42%) Calcium 215mg (22%) Iron 3mg (17%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 280 kcal

% Daily Value*

Calories 280kcal 14%
Carbohydrates 44g 15%
Protein 9g 18%
Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 12mg 4%
Sodium 1864mg 78%
Potassium 492mg 10%
Fiber 3g 12%
Sugar 11g 22%
Vitamin A 8819IU 176%
Vitamin C 38mg 42%
Calcium 215mg 22%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

12 reviews
Excellent

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