Vegetable Miso Soup

User Reviews

4.7

81 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    15 mins

  • Servings

    2 (for

  • Calories

    55 kcal

  • Course

    Soup

  • Cuisine

    Japanese

Vegetable Miso Soup

A bowl of piping hot Vegetable Miso Soup is a simple mix of comfort, nutrition, and deliciousness! The versatility of Japanese miso soups is also a great way to incorporate seasonal vegetables.

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Ingredients

Servings

Basics Ingredients for 3 Kinds of Miso Soup Below

  • cups water (for vegan/vegetarian, make Vegan Dashi and use regular miso)
  • 2 Tbsp dashi-included miso (you can add up to ½ Tbsp more, to taste)

1) For the Japanese Turnip Miso Soup

  • 1 Japanese turnip (kabu) (with leaves attached)
  • ½ aburaage (deep-fried tofu pouch) (0.3 oz, 10 g)

2) For the Bamboo Shoot & Wakame Miso Soup

  • 1 Tbsp dried wakame seaweed
  • 1 green onion/scallion
  • ¼ boiled bamboo shoot (1.8 oz, 50 g)

3) For the Snap Pea Miso Soup

  • ½ piece aburaage (deep-fried tofu pouch) (0.3 oz, 10 g)
  • 7 oz snap peas
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Instructions

  1. Gather all the ingredients.

1) To Make the Japanese Turnip Miso Soup

  1. Cut off the ends of 1 Japanese turnip (kabu) and peel.
  2. Cut the turnip in half and thinly slice the halves.
  3. To remove the oil from ½ aburaage (deep-fried tofu pouch), you can either pour boiling water over the tofu pouch in a sieve over the sink or have a quick blanch over the boiling water in a small pot for 15 seconds (flipping 1–2 times). Once that’s done, cut the aburaage in half widthwise, and cut thinly. Keep the other half for future use.
  4. In a small saucepan, add 1½ cups water, the sliced turnip, and the aburaage.
  5. Cover with the lid, but keep it slightly ajar to avoid boiling over. Bring it to a boil over medium heat. Once boiling, lower the heat to simmer and cook the turnip for 5–6 minutes, or until it’s transparent.
  6. If you wish to add the turnip leaves into the soup, quickly chop the green leafy part of the turnip. Add some into the soup and save the remaining greens. At this stage, make sure the soup is hot and you’re about to serve miso soup. What to do with the rest of the chopped leaves? Read the Notes for a quick, delicious recipe.
  7. Make sure the soup is hot as we will not reheat and turn off the heat. Add 2 Tbsp dashi-included miso into the ladle, NOT into the soup. Use a pair of chopsticks (or fork) to dissolve the miso completely in the ladle before releasing it into the soup.
  8. ALWAYS taste the miso soup before adding more miso. Serve immediately. If you need to reheat the miso soup, make sure not to let it boil, once you see steam coming off, you can turn off the heat.

2) To Make the Bamboo Shoot & Wakame Miso Soup

  1. Soak 1 Tbsp dried wakame seaweed in water for 5 minutes. Drain, squeeze water out, and set aside.
  2. Cut 1 green onion/scallion thinly and set aside.
  3. Cut ¼ boiled bamboo shoot into small bite-size thin pieces.
  4. In a small saucepan, add 1½ cups water and the sliced bamboo shoots.
  5. Cover with the lid, but keep it slightly ajar to avoid boiling over. Bring it to a boil over medium heat. Once boiling, turn off the heat.
  6. Make sure the soup is hot at this stage as we will not reheat. Add 2 Tbsp dashi-included miso into the ladle, NOT into the soup. Use a pair of chopsticks (or fork) to dissolve the miso completely in the ladle before releasing it into the soup. ALWAYS taste the miso soup before adding more miso.
  7. Serve immediately. If you need to reheat the miso soup, make sure not to let it boil, once you see steam coming off, you can turn off the heat.

3) To Make the Snap Pea Miso Soup

  1. To remove the oil from ½ piece aburaage (deep-fried tofu pouch), you can either pour boiling water over the tofu pouch in a sieve over the sink or have a quick blanch over the boiling water in a small pot for 15 seconds (flipping 1–2 times). Once that’s done, cut the aburaage in half widthwise, and cut thinly. Keep the other half for future use.
  2. Pull off the tough string that runs along the length of each pod from 7 oz snap peas. Then cut in half diagonally.
  3. In a small saucepan, add 1½ cups water and the aburaage. Place the lid, keeping it slightly ajar to avoid boiling over. Bring it to a boil over medium heat, and once boiling, lower the heat to simmer.
  4. Add the snap peas and warm them for 2 minutes on a simmer (don’t overcook). Turn off the heat.
  5. Make sure the soup is hot at this stage as we will not reheat. Add 2 Tbsp dashi-included miso into the ladle, NOT into the soup. Use a pair of chopsticks (or fork) to dissolve the miso completely in the ladle before releasing into the soup. ALWAYS taste the miso soup before adding more miso. Serve immediately. If you need to reheat the miso soup, make sure not to let it boil, once you see steam coming off, you can turn off the heat.

To Store

  1. You can keep the leftovers in an airtight container (or in a pot) and store in the refrigerator for up to 3 days.

Notes

  •  
  • Miso: General guideline is 1 Tbsp (18 g) per ¾ cup (180 ml). Each miso paste has different salt content; therefore adjust the amount accordingly. 
  • Japanese turnip: Unlike the western turnip, the Japanese ones are milder and sweeter. You can replace it with other turnips, but the taste will be slightly different.
  • Leftover turnip leaves: You can stir fry the rest of the chopped leaves in sesame oil and season with a little bit of mirin and soy sauce. Sprinkle sesame seeds and enjoy it with steamed rice.

Nutrition Information

Show Details
Calories 55kcal (3%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 486mg (20%) Potassium 142mg (4%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 10IU (0%) Vitamin C 14mg (16%) Calcium 58mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 2(for

Amount Per Serving

Calories 55 kcal

% Daily Value*

Calories 55kcal 3%
Carbohydrates 10g 3%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 486mg 20%
Potassium 142mg 3%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 10IU 0%
Vitamin C 14mg 16%
Calcium 58mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

81 reviews
Excellent

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