Vegetable Miso Soup
User Reviews
4.7
81 reviews
Excellent
Vegetable Miso Soup
Report
A bowl of piping hot Vegetable Miso Soup is a simple mix of comfort, nutrition, and deliciousness! The versatility of Japanese miso soups is also a great way to incorporate seasonal vegetables.
Share:
Ingredients
Basics Ingredients for 3 Kinds of Miso Soup Below
- 1½ cups water (for vegan/vegetarian, make Vegan Dashi and use regular miso)
- 2 Tbsp dashi-included miso (you can add up to ½ Tbsp more, to taste)
1) For the Japanese Turnip Miso Soup
- 1 Japanese turnip (kabu) (with leaves attached)
- ½ aburaage (deep-fried tofu pouch) (0.3 oz, 10 g)
2) For the Bamboo Shoot & Wakame Miso Soup
- 1 Tbsp dried wakame seaweed
- 1 green onion/scallion
- ¼ boiled bamboo shoot (1.8 oz, 50 g)
3) For the Snap Pea Miso Soup
- ½ piece aburaage (deep-fried tofu pouch) (0.3 oz, 10 g)
- 7 oz snap peas
Instructions
- Gather all the ingredients.
1) To Make the Japanese Turnip Miso Soup
- Cut off the ends of 1 Japanese turnip (kabu) and peel.
- Cut the turnip in half and thinly slice the halves.
- To remove the oil from ½ aburaage (deep-fried tofu pouch), you can either pour boiling water over the tofu pouch in a sieve over the sink or have a quick blanch over the boiling water in a small pot for 15 seconds (flipping 1–2 times). Once that’s done, cut the aburaage in half widthwise, and cut thinly. Keep the other half for future use.
- In a small saucepan, add 1½ cups water, the sliced turnip, and the aburaage.
- Cover with the lid, but keep it slightly ajar to avoid boiling over. Bring it to a boil over medium heat. Once boiling, lower the heat to simmer and cook the turnip for 5–6 minutes, or until it’s transparent.
- If you wish to add the turnip leaves into the soup, quickly chop the green leafy part of the turnip. Add some into the soup and save the remaining greens. At this stage, make sure the soup is hot and you’re about to serve miso soup. What to do with the rest of the chopped leaves? Read the Notes for a quick, delicious recipe.
- Make sure the soup is hot as we will not reheat and turn off the heat. Add 2 Tbsp dashi-included miso into the ladle, NOT into the soup. Use a pair of chopsticks (or fork) to dissolve the miso completely in the ladle before releasing it into the soup.
- ALWAYS taste the miso soup before adding more miso. Serve immediately. If you need to reheat the miso soup, make sure not to let it boil, once you see steam coming off, you can turn off the heat.
2) To Make the Bamboo Shoot & Wakame Miso Soup
- Soak 1 Tbsp dried wakame seaweed in water for 5 minutes. Drain, squeeze water out, and set aside.
- Cut 1 green onion/scallion thinly and set aside.
- Cut ¼ boiled bamboo shoot into small bite-size thin pieces.
- In a small saucepan, add 1½ cups water and the sliced bamboo shoots.
- Cover with the lid, but keep it slightly ajar to avoid boiling over. Bring it to a boil over medium heat. Once boiling, turn off the heat.
- Make sure the soup is hot at this stage as we will not reheat. Add 2 Tbsp dashi-included miso into the ladle, NOT into the soup. Use a pair of chopsticks (or fork) to dissolve the miso completely in the ladle before releasing it into the soup. ALWAYS taste the miso soup before adding more miso.
- Serve immediately. If you need to reheat the miso soup, make sure not to let it boil, once you see steam coming off, you can turn off the heat.
3) To Make the Snap Pea Miso Soup
- To remove the oil from ½ piece aburaage (deep-fried tofu pouch), you can either pour boiling water over the tofu pouch in a sieve over the sink or have a quick blanch over the boiling water in a small pot for 15 seconds (flipping 1–2 times). Once that’s done, cut the aburaage in half widthwise, and cut thinly. Keep the other half for future use.
- Pull off the tough string that runs along the length of each pod from 7 oz snap peas. Then cut in half diagonally.
- In a small saucepan, add 1½ cups water and the aburaage. Place the lid, keeping it slightly ajar to avoid boiling over. Bring it to a boil over medium heat, and once boiling, lower the heat to simmer.
- Add the snap peas and warm them for 2 minutes on a simmer (don’t overcook). Turn off the heat.
- Make sure the soup is hot at this stage as we will not reheat. Add 2 Tbsp dashi-included miso into the ladle, NOT into the soup. Use a pair of chopsticks (or fork) to dissolve the miso completely in the ladle before releasing into the soup. ALWAYS taste the miso soup before adding more miso. Serve immediately. If you need to reheat the miso soup, make sure not to let it boil, once you see steam coming off, you can turn off the heat.
To Store
- You can keep the leftovers in an airtight container (or in a pot) and store in the refrigerator for up to 3 days.
Notes
- Miso: General guideline is 1 Tbsp (18 g) per ¾ cup (180 ml). Each miso paste has different salt content; therefore adjust the amount accordingly.
- Japanese turnip: Unlike the western turnip, the Japanese ones are milder and sweeter. You can replace it with other turnips, but the taste will be slightly different.
- Leftover turnip leaves: You can stir fry the rest of the chopped leaves in sesame oil and season with a little bit of mirin and soy sauce. Sprinkle sesame seeds and enjoy it with steamed rice.
Nutrition Information
Show Details
Calories
55kcal
(3%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
486mg
(20%)
Potassium
142mg
(4%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
10IU
(0%)
Vitamin C
14mg
(16%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2(for
Amount Per Serving
Calories 55 kcal
% Daily Value*
| Calories | 55kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 486mg | 20% |
| Potassium | 142mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 14mg | 16% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
81 reviews
Excellent
Other Recipes