Vegetable Mix
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Vegetable Mix
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 12 ounces mixed vegetables
- 1 ½ tablespoons butter
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup water
Instructions
- Combine all the ingredients in a medium saucepan.
- Bring to a simmer, stirring occasionally.
- Stir occasionally until almost all the liqiud has evabporated about 8 minutes.
Equipments used:
Nutrition Information
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Calories
92kcal
(5%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.2g
(10%)
Cholesterol
11mg
(4%)
Sodium
365mg
(15%)
Potassium
183mg
(4%)
Fiber
3g
(12%)
Sugar
0.003g
(0%)
Vitamin A
4451IU
(89%)
Vitamin C
9mg
(10%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 365mg | 15% |
| Potassium | 183mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 0.003g | 0% |
| Vitamin A | 4451IU | 89% |
| Vitamin C | 9mg | 10% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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