Vegetable Moo Shu
User Reviews
5.0
54 reviews
Excellent
Vegetable Moo Shu
Report
Vegetable Moo Shu is healthy and vegan, but it’s also just plain delicious. But anyone will enjoy this Vegetable Moo Shu, not just vegans and vegetarians
Share:
Ingredients
For the pancakes:
- 1 1/2 cups all purpose flour
- 1/8 teaspoon salt
- 2/3 cup boiling water
- 1 teaspoon oil (any neutral oil, such as vegetable, canola, or avocado oil)
For the vegetables:
- 1 tablespoon light soy sauce
- ½ teaspoon sesame oil
- 1 tablespoon hoisin sauce (plus extra for serving)
- ¼ teaspoon ground white pepper
- ¼ teaspoon salt
- 3 ½ tablespoons neutral oil (divided)
- 1 1/2 cups carrot (julienned, about 1 to 2 small/medium carrots)
- 4 ounces spiced pressed tofu (julienned)
- 1½ cups celery (julienned)
- 1 red bell pepper (thinly sliced)
- 6 fresh shiitake mushrooms (thinly sliced)
- 2 cloves garlic (minced)
- 1 leek (julienned, about 3 cups)
- 1 tablespoon Shaoxing wine
Instructions
For the pancakes:
- Mix the flour and salt in a heatproof bowl. Pour the boiling hot water into the flour mixture and use chopsticks or a spatula to mix until a dough ball forms. Once it is cool enough to handle, knead the dough for 8 minutes until smooth, adding flour if the dough is too sticky. Cover with plastic and allow the dough to rest at room temperature for at least 1 hour.
- Roll the dough into a cylinder and cut into 12 equal pieces. Form each piece into a dough ball, then flatten them out into a small disc about 2 inches in diameter. Lightly brush 6 of the discs with oil, ensuring the sides of the discs are also brushed with oil. Layer the remaining 6 discs over the 6 oiled discs so you have 6 pieces, each comprised of 2 discs.
- Use a rolling pin to roll the discs into 7-inch circles, flipping the pancakes frequently so both of the dough discs are rolled into the same size.
- Heat a wok or frying pan over medium low heat, and place one pancake into the pan. After 30 to 45 seconds, you should see air pockets begin to form between the two pancakes. Flip the pancake; it should be white with just a couple of faint brown patches. Any more than that, and they are overcooked. After another 30 seconds, the air pockets should be large enough to separate the two pancakes.
- Remove the pancake to a plate, and let it cool for another 30 seconds. Now carefully pull apart the two pancakes at the seams. Place finished pancakes onto a plate and cover with a warm kitchen towel. Repeat until all pancakes are done. The pancakes can be reheated in a steamer for about a minute when ready to serve.
For the vegetables:
- Stir together the light soy sauce, sesame oil, hoisin sauce, white pepper, and salt, and set aside.
- Heat your wok over high heat with ½ tablespoon oil. Stir-fry the julienned carrots for 90 seconds, remove, and set aside. Using the same method, with ½ tablespoon oil each--cook the spiced tofu, celery, red bell pepper, and shiitake mushrooms separately, and set those aside.
- Next, heat the wok over high heat with the remaining tablespoon of oil, and add the minced garlic and leeks. Stir fry the vegetables until the leeks are just wilted (about 2 minutes), and add the carrots, five-spiced tofu, celery, bell pepper, and mushrooms back to the wok.
- Spread the Shaoxing wine around the perimeter of the wok, and add the sauce mixture we prepared earlier. Stir-fry everything together for another minute.
- Serve immediately with steamed Mandarin pancakes and hoisin sauce on the side!
Notes
- If you decide to make a larger batch of mandarin pancakes, they can be kept in a freezer bag in the freezer for up to 2 months. Steam to reheat!
- hey can be kept in a freezer bag in the freezer for up to 2 months. Steam to reheat!
Nutrition Information
Show Details
Calories
259kcal
(13%)
Carbohydrates
34g
(11%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.03g
Cholesterol
0.1mg
(0%)
Sodium
406mg
(17%)
Potassium
327mg
(9%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
6328IU
(127%)
Vitamin C
30mg
(33%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 34g | 11% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 406mg | 17% |
| Potassium | 327mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 6328IU | 127% |
| Vitamin C | 30mg | 33% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
Other Recipes
You'll Also Love
