Vegetable Pakoras
User Reviews
4.9
66 reviews
Excellent
Vegetable Pakoras
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These aromatic Spinach Cauliflower Pakoras combine vegetables, Indian spices and gram (chickpea) flour to create tasty baked fritters. Vegan and gluten-free.
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Ingredients
- ¾ cup (100g) gram flour (chickpea flour)
- ½ teaspoon baking powder
- ½ teaspoon ground turmeric
- ½ teaspoon garam masala
- ½ teaspoon salt
- ½ teaspoon ground pepper
- ¼ cup (50ml) water
- 2 cups (250g) cauliflower roughly chopped
- 1 cup (50g) spinach, chopped
Instructions
- Preheat oven to 425F / 220C. Lightly grease a baking sheet or muffin tin with cooking oil.
- In a large bowl, whisk the flour, baking powder, turmeric, garam masala salt and pepper. Slowly whisk in the water, adding only enough to make a thick paste. You may need more than the amount in the ingredients list.
- Add the chopped cauliflower and spinach to the batter and mix thoroughly.
- Drop tablespoonfuls of the mixture onto a baking sheet, or spoon into muffin cups. Cook for 10 minutes then flip and cook for 7-10 minutes on the other side or until golden. Watch frequently so they don’t burn.
Notes
- They are as lovely dipped in a cooling cucumber and mint raita or sweet mango chutney, as they are eaten on their own or alongside a curry.
- Try them with my popular Red Lentil Dahl alongside Easy Naan Bread.
- Enjoy with Tofu Curry or Chickpea Curry.
- Pakoras are fantastically adaptable, so you could add in other vegetables.
- Try substituting with frozen peas, aubergine, onions or grated carrot.
- Make them in an air fryer instead of oven baking.
- Make them spicier with added finely chopped chilli peppers, chilli powder or dried chilli flakes.
Nutrition Information
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Calories
39kcal
(2%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Sodium
112mg
(5%)
Potassium
177mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
390IU
(8%)
Vitamin C
11.2mg
(12%)
Calcium
21mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 39 kcal
% Daily Value*
| Calories | 39kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Sodium | 112mg | 5% |
| Potassium | 177mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 390IU | 8% |
| Vitamin C | 11.2mg | 12% |
| Calcium | 21mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
66 reviews
Excellent
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