Vegetable Quinoa Fried "Rice"
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
3 to 4 people
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Cuisine
American
Vegetable Quinoa Fried "Rice"
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Fried "rice" with quinoa instead of rice is a fabulously nutritious plant-based meal!
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Ingredients
- 1 cup quinoa uncooked
- 1 Tbsp avocado oil
- 2 carrot peeled and chopped, large
- 1 broccoli chopped, large crown
- 1 zucchini chopped, medium
- 1 cup red cabbage thinly sliced
- 2 tsp ginger peeled and grated, fresh
- 3 Tbsp coconut aminos
- 1 Tbsp ghee or grass-fed butter
- 1/2 tsp salt to taste, sea salt
- 1 Tbsp sesame seeds
- 3 egg beaten, large
Optional Add-ins:
- 3 cloves garlic minced
- 3 green onion chopped, stalks
Instructions
- Cook quinoa according to package instructions.
- While quinoa is cooking, saute the vegetables. Heat the oil in a large wok or skillet over medium-high. Add the vegetables and cook, stirring frequently, until vegetables reach desired done-ness (note: for softer vegetables, lower the heat to medium and cover with a lid to allow them to steam), about 5 minutes.
- Stir in the fresh ginger, and cook another 2 minutes (note: if adding garlic, do so now).
- Add the cooked quinoa, coconut aminos, ghee, and sea salt and stir well to combine. Remove from heat.
- In a small skillet, scramble the eggs in a small amount of oil or butter. Once cooked, stir the scrambled eggs into the quinoa fried rice (note: if adding green onion, do so now).
- Serve with your favorite entree and enjoy).
Nutrition Information
Show Details
Serving
1grams
Nutrition Facts
Serving: 3to 4 people
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1grams |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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