Vegetable Rice Soup
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Unrated
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Prep Time
10 mins
-
Cook Time
25 mins
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Total Time
35 mins
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Servings
4 to 6 serves
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Calories
196 kcal
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Course
Main Course
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Cuisine
American
Vegetable Rice Soup
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Warming and comforting vegetable rice soup. This hearty dish is packed full of flavor and is easy to make.
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Ingredients
- 2 tablespoons extra virgin olive oil
- 28 grams butter skip to make this recipe vegan, 1 ounce
- 200 grams brown onion roughly chopped, 7 ounces
- 150 grams carrot diced, 5.30 ounces
- 50 grams celery roughly chopped, 1.76 ounces
- 2 cloves garlic minced or grated
- 3 cups chicken stock or vegetable stock or water, 750 ml/grams, 26.46 ounces
- 400 grams canned diced tomatoes 14 ounces
- 140 grams potato diced into small cubes, 4.93 ounces
- 1 tablespoon dried Italian herbs or dried parsley
- 150 grams cauliflower roughly chopped into small pieces, 5.30 ounces
- 1 ½ cup rice such as arborio or jasmine rice, cooked, 180 grams, 6.35 ounces
- 1 teaspoon salt or to taste
- black pepper to taste
Instructions
- In a large deep saucepan, heat the extra virgin olive oil and butter (if using), over medium heat. Once hot, add the onion, carrot, and celery. Cook, stirring for about 4 to 5 minutes. Then add the garlic and cook for a further 1 to 2 minutes.
- Add the stock (or water), canned tomatoes, potatoes, and dried herbs to the saucepan. Bring to a boil. Once at a boil, reduce the heat to bring it to a simmer, place a lid on the saucepan. Simmer for 10 minutes.
- Remove lid and add the cauliflower. Simmer uncovered for about 5 minutes or until the cauliflower is cooked through.
- Add the cooked rice, season with salt and pepper to taste. Cook for a further 1 to 2 minutes. Turn off heat and serve.
Nutrition Information
Show Details
Serving
1 serve
Calories
196kcal
(10%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
10mg
(3%)
Sodium
90mg
(4%)
Potassium
373mg
(8%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4to 6 serves
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Serving | 1 serve | |
| Calories | 196kcal | 10% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 10mg | 3% |
| Sodium | 90mg | 4% |
| Potassium | 373mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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