Vegetable Soup with Cabbage
User Reviews
4.9
22 reviews
Excellent
Vegetable Soup with Cabbage
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This vegetable soup with cabbage is healthy and delicious. It uses wholesome, simple ingredients and is easy to make and nourishing!
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Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 ticks celery chopped
- 2 cups cabbage chopped
- 4 cloves garlic minced
- 1 (14 fluid ounce) can tomato sauce or crushed tomatoes
- 4 cups vegetable broth
- 3 medium carrot peeled & sliced
- 1 russet potato peeled & chopped
- 1 cup corn frozen
- 1 small zucchini chopped
- 1/2 teaspoon Italian seasoning
- 2 cups baby spinach packed, fresh
- salt to taste
- black pepper to taste
Instructions
- Add the oil, onion, celery, and cabbage to a soup pot and sauté for 7-10 minutes (stop when it's starting to lightly brown).
- Add in the garlic and cook for 30 seconds.
- Stir in the tomato sauce, broth, carrots, potato, corn, zucchini, and Italian seasoning. Increase the heat to high and bring the soup to a boil.
- Once the soup is boiling, reduce the heat to a simmer and cover with the lid slightly open. Cook for 20-25 minutes or until the potatoes and veggies are tender.
- Season with salt & pepper as needed and stir in the spinach.
Notes
- This soup is very flexible! You can change up the veggies if you wish depending on what you've got in stock/your taste preferences.
- Serves 4-6 depending on portion size.
Nutrition Information
Show Details
Calories
204kcal
(10%)
Carbohydrates
40g
(13%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
1534mg
(64%)
Potassium
1146mg
(24%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
10170IU
(203%)
Vitamin C
42mg
(47%)
Calcium
94mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 40g | 13% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1534mg | 64% |
| Potassium | 1146mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 10170IU | 203% |
| Vitamin C | 42mg | 47% |
| Calcium | 94mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
22 reviews
Excellent
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