Vegetable Spaghetti Squash Marinara

Marinara Sauce:

• 3 Tbsp olive oil
• 1/2 large yellow onion finely chopped
• 4 large cloves garlic minced
• 1 (28-ounce) can crushed tomatoes
• 1/2 tsp sea salt fine; or to taste
• 1/2 tsp oregano dried
• 1/2 tsp thyme dried
• 1/8 tsp black pepper ground
• 1/8 tsp red pepper flakes or to taste
• 1/4 cup basil chopped, fresh

Mixed Vegetable Spaghetti Squash:

• 1 large spaghetti squash roasted
• 2 Tbsp olive oil
• 1 large yellow onion finely chopped
• 2 cups baby bella mushroom chopped
• 1 small crown broccoli chopped
• 3 cloves garlic minced
• 1 medium zucchini chopped
• 1 medium yellow squash chopped
• 2.5 ounces baby spinach 2 handfuls