Vegetable Tamale Pie
User Reviews
4.8
34 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
25 mins
-
Total Time
55 mins
-
Servings
8
-
Calories
46109 kcal
-
Course
Main Course
-
Cuisine
American, International, Vegetarian
Vegetable Tamale Pie
Report
This vegetable tamale pie is super hearty and delicious with a jalapeno cornbread topping.
Share:
Ingredients
- 2 Tbsp olive oil $0.32
- 1 yellow onion $0.48
- 2 cloves garlic $0.16
- 1 sweet potato $0.69
- 1 oz. black beans $0.56
- 1/2 bunch green onions $0.25
- 1 poblano pepper $0.84
- 1 jalapeño $0.12
- 1 z. can Red Enchilada Sauce $1.53
- 1/2 Tbsp chili powder $0.07
- 1/2 tsp cumin $0.03, ground
- 1/2 tsp salt $0.02
CORNBREAD TOPPING
- 1 cup cornmeal $0.24, yellow
- 1 cup all-purpose flour $0.15
- 1/4 cup sugar $0.04
- 4 tsp baking powder $0.12
- 1/2 tsp salt $0.02
- 1 cup milk $0.62
- 1 egg $0.25, large
- 1/4 cup neutral cooking oil $0.21, generic cooking oil
- 1 cup cheddar cheese $1.00, shredded, optional
- 1/2 bunch cilantro $0.43, fresh, optional
Instructions
- Chop the onion and mince the garlic. Cook in a large skillet with olive oil over medium heat. While onion and garlic are cooking, peel and dice the sweet potato. Add the diced sweet potato to the skillet and continue cooking.
- Remove the seeds from the poblano and jalapeno peppers, dice both, and add to the skillet. Also add the black beans (drained and rinsed), enchilada sauce, and sliced green onions. Stir and heat through. Taste the mixture and add the chili powder, cumin, and salt. Adjust to your liking.
- Preheat the oven to 425ºF. To make the cornbread topping, combine the dry ingredients in a large bowl (flour, cornmeal, sugar, salt, and baking powder). Stir until evenly combined. Next, add the wet ingredients (milk, egg, oil, shredded cheese, and roughly chopped cilantro leaves). Stir these ingredients into the dry ingredients just until everything has become wet and the mixture looks even. Slightly beating the egg before adding it helps make this easier.
- To build the tamale pie, pour the vegetable mixture into a deep pie dish, cast iron skillet, or 8×8 inch casserole dish. Next, pour the cornbread mixture over top and smooth it out evenly. Bake the pie in the preheated 425 degree oven for about 25 minutes or until the top of the cornbread is golden brown.
Nutrition Information
Show Details
Serving
1Serving
Calories
461.09kcal
(23%)
Carbohydrates
59.8g
(20%)
Protein
14.2g
(28%)
Fat
19.23g
(30%)
Sodium
1049.08mg
(44%)
Fiber
8.71g
(35%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 46109 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 461.09kcal | 23% |
| Carbohydrates | 59.8g | 20% |
| Protein | 14.2g | 28% |
| Fat | 19.23g | 30% |
| Sodium | 1049.08mg | 44% |
| Fiber | 8.71g | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
34 reviews
Excellent
Other Recipes
You'll Also Love
