Vegetable Vermicelli With Chickpeas

Name: Vegetable Vermicelli With Chickpeas
Cook time: 20 min
Total time: 20 min
Yield: 4 serving
Ingredients: 1 tbsp olive oil; 2 cloves garlic; 1 large red onion; 2 medium carrots; 1 large red bell pepper; 2 tbsp tomato paste; 2 tsp cumin; 2 tsp paprika; 2 tsp curry powder; 10 oz vermicelli; 1 can chopped tomatoes; 1 can chickpeas; 1 cup vegetable stock; ⅓ cup vegan cream; 3 tbsp soy sauce; 1 cup green peas; 4 cups spinach

User Reviews

4.0

3 reviews

Good

Cook Time
0 mins
Total Time
20 mins
Servings
4
Calories
464 kcal
Course
Main Course
Cuisine
Vegan

Vegetable Vermicelli With Chickpeas

Omar Parker

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This vegetable vermicelli with chickpeas is an amazing one pot meal that's ready in under 20 minutes. Made with a creamy, rich sauce, it's perfect for a weeknight dinner that's wholesome and comforting.

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Ingredients

Servings

1 tbsp olive oil
2 cloves garlic minced
1 large red onion diced
2 medium carrots chopped
1 large red bell pepper diced
2 tbsp tomato paste
2 tsp cumin
2 tsp paprika
2 tsp curry powder
10 oz vermicelli
1 can chopped tomatoes 14 oz
1 can chickpeas 14 oz
1 cup vegetable stock
⅓ cup vegan cream
3 tbsp soy sauce
1 cup green peas
4 cups spinach

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Instructions

Heat the olive oil in a large saucepan and adding garlic, red onion, carrots and bell peppers. Cook for 5 minutes, until softened.
Add tomato paste, cumin, paprika and curry powder. Stir together for a couple minutes more.
Add the vermicelli, tinned tomatoes, chickpeas, and vegetable stock. Simmer over a medium heat for around 5 minutes, stirring frequently, until the vermicelli is almost cooked through. Add more vegetable stock if it starts to dry out.
Add vegan cream, soy sauce, green peas and spinach. Cook and stir for 4-5 minutes more, and serve.

Notes

You can keep this vegetable vermicelli the fridge in an airtight container for 3-4 days. Reheat on the stove and add extra liquid if necessary.

Nutrition Information

Show Details

Calories 464kcal (23%) Carbohydrates 84g (28%) Protein 11g (22%) Fat 11g (17%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 1454mg (61%) Potassium 867mg (25%) Fiber 9g (36%) Sugar 11g (22%) Vitamin A 10353IU (207%) Vitamin C 91mg (101%) Calcium 140mg (14%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 464 kcal

% Daily Value*

Calories	464kcal	23%
Carbohydrates	84g	28%
Protein	11g	22%
Fat	11g	17%
Saturated Fat	3g	15%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Sodium	1454mg	61%
Potassium	867mg	18%
Fiber	9g	36%
Sugar	11g	22%
Vitamin A	10353IU	207%
Vitamin C	91mg	101%
Calcium	140mg	14%
Iron	5mg	28%