Vegetables Stir Fry and Chicken
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
371 kcal
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Course
Main Course
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Cuisine
American
Vegetables Stir Fry and Chicken
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Paleo, Grain-Free Pan Grilled Chicken & Sauteed Vegetables As tax season is approaching, slowly we start to get very busy at work. By the time I get home, I
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Ingredients
- 1 lb chicken tenderloins boneless
- 1 red bell pepper sliced
- 3 cups broccoli cut
- 2 carrot sliced
- 1 onion chopped, medium
- 1 garlic minced, large clove
- 6 Tablespoon extra virgin olive oil divided
- salt to taste
- black pepper to taste
- paprika to taste
- garlic powder to taste
- mint to taste, crushed
Instructions
- Rub chicken with olive oil on both sides, season on both sides with salt, pepper, paprika and garlic powder. Place chicken in hot oil and reduce heat to medium high. Cook chicken for about 3 minutes on each side.
- Wash and cut the vegetables - broccoli, red bell pepper, carrots, onion, and garlic.
- Add 1 Tbsp olive oil to a stainless steel pan and heat the oil to medium high heat. Add the onion and garlic. Add a pinch or two of salt to onions. Cook onions until translucent, stirring often, and don't let them brown.
- Add the remaining vegetables to the pan, 2 Tbsp of olive oil and season with another pinch of salt. Stir vegetables, season with pepper and crushed mint. Stir again and cover with lid. Cook vegetables for about 7-8 minutes, stirring often, and don't let them brown or stick to the pan. Remove the pan from the heat and serve with chicken.
Nutrition Information
Show Details
Calories
371kcal
(19%)
Carbohydrates
12g
(4%)
Protein
26g
(52%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Cholesterol
72mg
(24%)
Sodium
177mg
(7%)
Potassium
835mg
(18%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
6485IU
(130%)
Vitamin C
104.3mg
(116%)
Calcium
54mg
(5%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 371 kcal
% Daily Value*
| Calories | 371kcal | 19% |
| Carbohydrates | 12g | 4% |
| Protein | 26g | 52% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 72mg | 24% |
| Sodium | 177mg | 7% |
| Potassium | 835mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 6485IU | 130% |
| Vitamin C | 104.3mg | 116% |
| Calcium | 54mg | 5% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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