Vegetarian 15 Bean Soup
User Reviews
4.9
42 reviews
Excellent
Vegetarian 15 Bean Soup
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This vegetarian 15 bean soup recipe is healthy, hearty, loaded with flavor and super easy to make in the slow cooker. Just prep your veggies, pop everything into your slow cooker and come home to a warm and comforting meal.
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Ingredients
- 1 oz package 15 Bean Soup mix I used Hurst’s
- 1 Tablespoon olive oil or avocado oil
- 1 large yellow onion chopped
- 4 cloves garlic minced
- 3 large carrot peeled and chopped
- 3 ribs celery chopped
- 8 cups vegetable broth or water
- 2 bay leaf
- 2 teaspoons smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon cumin ground
- ½ teaspoon oregano dried
- ¼ teaspoon cayenne pepper optional
- 1 teaspoon salt plus more to taste, sea salt
- 1 teaspoon black pepper plus more to taste, ground
- 1 oz can diced tomatoes fire roasted
- 2 Tablespoons tamari or soy sauce
- 1 Tablespoon lemon juice fresh
- 4 cups curly kale chopped
- cheddar cheese for topping (optional, shredded
- hot sauce for serving (optional)
- parsley for garnish, fresh
Instructions
- Rinse beans and drain. Sort and inspect for any unwanted debris and discard.
- Add beans, oil, onion, garlic, carrots, celery, broth, and spices to slow cooker. Cover and cook on high for 6-7 hours or until the beans have softened.
- Once beans are soft, stir in diced tomatoes, tamari, lemon juice and chopped kale, cover and cook on high for 30 more minutes.
- Stir and season to taste by adding any additional spices as desired.
- Serve soup in bowls and top each bowl with shredded cheddar cheese and hot sauce, if desired. I love serving this soup with cornbread.
Notes
- Storage: Let the soup cool, then transfer it to an airtight container. Store in the fridge for up to 5 days or freeze for up to 3 months. To reheat, warm it on the stovetop or in the microwave until hot.
Nutrition Information
Show Details
Serving
1/10 recipe
Calories
298kcal
(15%)
Carbohydrates
44g
(15%)
Protein
17g
(34%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Monounsaturated Fat
2g
(10%)
Cholesterol
9mg
(3%)
Sodium
770mg
(32%)
Potassium
997mg
(21%)
Fiber
17g
(68%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Serving | 1/10 recipe | |
| Calories | 298kcal | 15% |
| Carbohydrates | 44g | 15% |
| Protein | 17g | 34% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 9mg | 3% |
| Sodium | 770mg | 32% |
| Potassium | 997mg | 21% |
| Fiber | 17g | 68% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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