Vegetarian Avocado Sandwich
User Reviews
5
Vegetarian Avocado Sandwich
Description
This Vegetarian Avocado Sandwich features mashed avocado seasoned with garlic powder and lemon juice to add brightness and mild spice. Combined with crumbled feta, it offers creamy and slightly tangy notes. The fresh vegetable toppings—slices of tomato and cucumber, thin red onion, alfalfa sprouts, and peppery arugula—add variety in texture and taste, ranging from crisp to peppery.
The preparation involves spreading the avocado mixture on one slice of toasted bread and topping with the layered vegetables and cheese, then finishing with a second slice spread with Dijon mustard. The sandwich is best served immediately to enjoy the crispness of the vegetables and the freshness of the avocado.
Leftovers can be wrapped tightly to slow browning but are recommended to be eaten within 24 hours to avoid sogginess. This sandwich offers a balanced, simple vegetarian option for meals where fresh ingredients and contrasting textures are desired.
Ingredients
- ½ avocado
- ¼ teaspoon garlic powder
- ½ lemon juiced
- kosher salt to taste
- black pepper to taste
- 2 lices sandwich bread toasted
- 2 tablespoons feta cheese crumbled
- 3-4 tomato sliced (about ½ medium vine tomato)
- 7-8 cucumber sliced (about ¼ medium English cucumber)
- ⅛ medium red onion thinly sliced (or 7-8 pickled onion slices)
- 2 tablespoons alfalfa sprouts
- 2 tablespoons arugula fresh
- 1 teaspoon Dijon mustard
Instructions
- In a small bowl, mash avocado with garlic powder, and lemon juice. Season to taste with salt and pepper.
- On one slice of bread, spread avocado mixture. Top with feta, tomato slices, cucumber slices, red onion, sprouts, and arugula.
- One other slice of bread, spread Dijon and place this slice, Dijon-side down, onto the sandwich. Slice in half and serve immediately.
Notes
- Wrap leftovers tightly in plastic wrap and consume within 24 hours to maintain freshness.
- Enjoy immediately for best texture and flavor as the sandwich may soften over time.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 439 kcal
% Daily Value*
| Calories | 439kcal | 22% |
| Carbohydrates | 47g | 16% |
| Protein | 14g | 28% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 30mg | 10% |
| Sodium | 733mg | 31% |
| Potassium | 1038mg | 22% |
| Fiber | 12g | 48% |
| Sugar | 10g | 20% |
| Vitamin A | 1584IU | 32% |
| Vitamin C | 56mg | 62% |
| Calcium | 396mg | 40% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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