Vegetarian Breakfast Burritos
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Vegetarian Breakfast Burritos
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These Vegetarian Breakfast Burritos made with scrambled eggs, sweet potatoes and black beans make for a healthy make ahead meal. An easy grab and go breakfast for weekday mornings, with the option to freeze and reheat for later!
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Ingredients
- 8 egg large
- 1/4 cup milk of choice
- 1 tablespoon olive oil
- 2 sweet potato chopped, medium
- 1/2 teaspoon cumin ground
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt plus more for eggs
- 1/4 teaspoon black pepper plus more for eggs
- 6 wraps large
- 1 black beans drained and rinsed, low sodium, canned 14 ounce
- 1 cup cheese optional, shredded, of choice
Instructions
- Cook eggs: Whisk together eggs and milk in a large bowl, adding salt and pepper to taste. Transfer to large non-stick skillet and scramble eggs, pushing edges with a silicone spatula, until fully cooked. Set aside.
- Prepare sweet potatoes: Add oil, sweet potatoes, spices, salt and pepper into a medium bowl. Toss to combine than transfer to large skillet over medium heat. Cook for about 15 minutes, stirring frequently, until sweet potatoes are soft. Remove from heat.
- Assemble wraps: Lay out 6 burrito size wrap on a clean, flat surface. Portion out 6 servings of eggs onto each wrap. Add about 1/3 cup of cooked sweet potatoes and black beans. Sprinkle on a few tablespoons of cheese, if using. You could also add spinach here or fresh avocado if serving immediately. Fold up wraps and serve with some salsa, sour cream, hot sauce, etc.
Notes
- STORAGE - Leftover burritos will keep in an airtight container in the fridge for up to 5 days.
- FREEZE - Wrap folded wraps tightly in aluminum foil, then place in airtight container or ziplock bag. Freeze up to 3 months.
- REHEAT - Use toaster oven for best results. Bake frozen burritos at 400ºF for 25-30 minutes, turning halfway through. If reheating thawed burritos, bake at 350ºF for about 10-15 minutes, or until middle is heated through.
- MICROWAVE - Remove the breakfast burrito from the aluminum foil and place on a microwave-safe plate. Reheat for about 30 seconds - 1 minutes, or until steamy.
Nutrition Information
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Serving
1/6
Calories
482kcal
(24%)
Carbohydrates
55g
(18%)
Protein
22g
(44%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
(18%)
Cholesterol
267mg
(89%)
Sodium
855mg
(36%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 482 kcal
% Daily Value*
| Serving | 1/6 | |
| Calories | 482kcal | 24% |
| Carbohydrates | 55g | 18% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 267mg | 89% |
| Sodium | 855mg | 36% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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