Vegetarian Cauliflower Rice Skillet Meal
User Reviews
4.8
30 reviews
Excellent
-
Prep Time
12 mins
-
Cook Time
12 mins
-
Total Time
24 mins
-
Servings
4 Servings
-
Calories
2458 kcal
-
Course
Main Course
-
Cuisine
American
Vegetarian Cauliflower Rice Skillet Meal
Report
There's so much goodness in this easy Vegetarian Cauliflower Rice Skillet Meal! One-pot dinners are lifesavers on busy weeknights and this one is no exception. 246 calories and 5 Weight Watchers SP
Share:
Ingredients
- 2 teaspoons olive oil
- 1 yellow onion chopped, medium
- 8 ounces cremini mushroom sliced
- 3 garlic minced, cloves
- ¾ teaspoons oregano dried
- ¼ teaspoon red pepper flakes
- ⅛ teaspoon kosher salt
- 3 cups cauliflower rice
- 1 cup zucchini thinly sliced half-circles
- 2 cups marinara sauce favorite
- 1 chickpeas 14 ounce can, drained and rinsed
- ¼ cup parsley flat-leaf, minced
- ¼ cup Parmesan Cheese finely grated
Instructions
- Preheat the broiler.
- Heat the olive oil in a large nonstick or cast iron skillet, set over medium-high heat.
- Add the onion and mushrooms. Cook, stirring occasionally, until the vegetables are tender and starting to brown, 5 to 6 minutes.
- Add the garlic, oregano, red pepper flakes and salt. Cook for 1 minute.
- Stir in the cauliflower rice, zucchini and marinara sauce. Cook, stirring occasionally, until the cauliflower rice and zucchini are tender, about 5 minutes.
- Stir in the chickpeas and parsley.
- Spread the cauliflower rice mixture into an even layer in the skillet. Top with the Parmesan cheese.
- Place the skillet under the broiler until the cheese is melted, about 1 minutes. Serve.
Notes
- Weight Watchers Points: 5 (Blue - Freestyle SmartPoints), 9 (Green), 5 (Purple)
Nutrition Information
Show Details
Serving
1.5Cups
Calories
245.8kcal
(12%)
Carbohydrates
36.2g
(12%)
Protein
13.5g
(27%)
Fat
7.1g
(11%)
Saturated Fat
1.7g
(9%)
Cholesterol
4.9mg
(2%)
Sodium
612.7mg
(26%)
Fiber
10.5g
(42%)
Sugar
12.8g
(26%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2458 kcal
% Daily Value*
| Serving | 1.5Cups | |
| Calories | 245.8kcal | 12% |
| Carbohydrates | 36.2g | 12% |
| Protein | 13.5g | 27% |
| Fat | 7.1g | 11% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 4.9mg | 2% |
| Sodium | 612.7mg | 26% |
| Fiber | 10.5g | 42% |
| Sugar | 12.8g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
30 reviews
Excellent
Other Recipes
You'll Also Love
