Vegetarian Chili
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Vegetarian Chili
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We're putting a veggie spin on our favorite classic chili, and guys I promise, you won't miss the meat here. We've filled this hearty chili with carrots, red bell peppers, celery, chopped walnuts (for a meaty texture), and plenty of @bushsbeans for the ultimate cozy chili to warm you from the inside out.
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Ingredients
- 1/2 cup walnuts
- 1 tbsp olive oil
- 1 medium onion chopped
- 3 large garlic cloves, minced
- 2 celery diced
- 1 red bell pepper diced
- 1/2 cup carrot diced
- 1 tsp kosher salt divided
- 1 can pinto beans BUSH'S® Mixed Chili Beans
- 1 can Kidney Beans BUSH'S® Mixed Chili Beans
- 1 can black beans BUSH'S® Chili Beans, in mild chili sauce
- 14 oz stewed tomatoes with green chiles canned
- 2 tsp chili powder
- 2 tsp cumin ground
- 1 tbsp tomato paste
- 2 tbsp ketchup
- 1/4 tsp chipotle powder
- cheese shredded, for topping; includes pepper jack cheese
- sour cream
- green onion
- corn chips
Instructions
- Add walnuts to the bottom of a food processor. Pulse until they resemble granules of rice. Set aside.
- Heat a large pot to a medium heat. Add olive oil. Once the oil is hot, add the onion, garlic, carrot, celery bell pepper, and 1/2 teaspoon salt. Sauté for 1-2 minutes until slightly softened. Add the walnuts. Sauté another 3-4 minutes until softened.
- Pour in both cans of beans, tomatoes, chili powder, cumin, tomato paste, ketchup, chipotle chili powder, and remaining salt. Bring to a boil and reduce to a simmer. Simmer for 10 minutes. If needed add 1/4 to 1/2 cup of chicken stock to reach desired consistency. Simmer another 10-15 minutes until the veggies and walnut are soft. Season taste with salt and pepper.
- Serve with shredded cheddar cheese, green onion, and sour cream.
Nutrition Information
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Serving
1serving
Calories
265kcal
(13%)
Carbohydrates
29g
(10%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
848mg
(35%)
Potassium
698mg
(15%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
768IU
(15%)
Vitamin C
11mg
(12%)
Calcium
83mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 265kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 848mg | 35% |
| Potassium | 698mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 768IU | 15% |
| Vitamin C | 11mg | 12% |
| Calcium | 83mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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