Vegetarian Chili Recipe
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Vegetarian Chili Recipe
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Hearty Vegetarian Chili recipe packed with flavor! You won't miss the meat in this vegetable chili, and the addition of walnuts gives the perfect texture and flavor!
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Ingredients
- 2 Tablespoons olive oil
- 1 zucchini diced
- 1 onion diced, small
- 1 green pepper seeded and diced
- 2 cloves garlic pressed
- 1 can crushed tomatoes 28 ounce
- 32 ounce vegetable stock
- 1 can Kidney Beans 15 ounce, drained and rinsed
- 1 can pinto beans 1 pound & 13 ounce, drained and rinsed
- 1 can tomato paste 6 ounce
- 2 Tablespoons chili powder
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 cup walnuts chopped
- pinch red pepper flakes
- green onion shredded cheddar cheese; plain greek yogurt optional; for garnish
- cheddar cheese
- Greek yogurt
Instructions
- In a large stock pot, heat olive oil over medium high heat. Add zucchini, onion, green pepper, and garlic. Saute for about 3-5 minutes, until softened.
- Add in remaining ingredients (except garnish options). Stir and cover. Reduce heat to low and simmer for 90 minutes, stirring occasionally.
- Serve with desired garnishes. ENJOY!
Notes
- For the Instant Pot:
- Topping ideas: corn chips, baked tortilla strips, pico de gallo and salsa are amazing on vegetarian chili too!
- Storing: Transfer leftover chili to an airtight container. Keep in the refrigerator for up to 3 days. Reheat in the microwave or on the stove top.
- Stir. As the chili simmers, give it an occasional stir. This helps the ingredients combine and cook evenly.
- Add stock with vegetables, seasoning, beans, paste, and nuts to the pressure cooker. Lock the lid and select HIGH PRESSURE. Add a cook time of 5 minutes.
- Allow to naturally release for 10 minutes. Remove lid, stir and enjoy!
Nutrition Information
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Serving
1bowl
Calories
325kcal
(16%)
Carbohydrates
30g
(10%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
16g
(94%)
Cholesterol
6mg
(2%)
Sodium
1080mg
(45%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 325kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 16g | 94% |
| Cholesterol | 6mg | 2% |
| Sodium | 1080mg | 45% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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