Vegetarian Chili - Weight Loss Chili
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Prep Time
10 mins
-
Cook Time
4 hrs
-
Servings
4 Servings
-
Calories
113 kcal
-
Course
Main Course
-
Cuisine
American
Vegetarian Chili - Weight Loss Chili
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Slow Cooker Vegetarian Chili is simple to make and is the perfect fall dinner.
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Ingredients
- 1 Tablespoon canola oil
- 1 medium onion chopped
- 1 medium red bell pepper chopped
- 1 medium jalapeno pepper seeds removed and chopped
- 2 cloves garlic minced
- 1 can (28 oz) diced tomatoes
- 1 can (15 oz) black beans rinsed and drained
- 1 can (15 oz) chickpeas rinsed and drained
- 1 cup corn frozen
- ¼ cup tomato paste
- 1 teaspoon sugar
- 1 teaspoon basil chopped fresh or dried
- 1 tablespoon chili powder more or less to taste, Mexene chili powder mix or
Instructions
- Get out and measure your ingredients.
- Heat oil in a large skillet over medium high heat. Add the onion, bell pepper, garlic and jalapeno peppers.
- Cook until translucent and soft. Add garlic and stir until fragrant, 30 seconds.
- Transfer to your slow cooker along with the remaining ingredients.
- Stir until combined. Cook on low for 4-5 hours.
- Serve with favorite toppings – sour cream, grated cheese, avocado, chips etc.
- Enjoy every bite!
Nutrition Information
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Serving
1Serving
Calories
113kcal
(6%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Sodium
134mg
(6%)
Potassium
407mg
(9%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1223IU
(24%)
Vitamin C
51mg
(57%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 113kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 134mg | 6% |
| Potassium | 407mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1223IU | 24% |
| Vitamin C | 51mg | 57% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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