Vegetarian Cobb Salad Jar

For the dressing:

• ¼ cup Greek yogurt non-fat, plain or light sour cream
• 2 tablespoons mayonnaise low-fat
• 1 tablespoon lemon juice fresh
• ¼ teaspoon black pepper ground
• ½ tsp salt
• ¼ teaspoon onion powder
• ¼ teaspoon garlic powder
• ¼ teaspoon parsley dried
• ¼ teaspoon basil dried

For the salad

• ½ cup cucumber diced
• ½ cup vine-ripe tomatoes diced, or cherry tomatoes
• 2 egg sliced or diced, large, hard-boiled
• ¼ cup scallions chopped
• ¼ cup blue cheese crumbled
• ½ cup avocado or half an avocado, diced
• 4 cups romaine lettuce or mixed greens, finely chopped