Vegetarian Creamy Wild Rice and Mushroom Soup
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
338 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Vegetarian Creamy Wild Rice and Mushroom Soup
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This Creamy Wild Rice and Mushroom Soup is a lighter (and vegetarian!) soup that's packed with flavor from fresh mushrooms, white wine, shallots, and herbs.
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Ingredients
- 1 tbsp olive oil
- 1 lb white mushrooms sliced, or cremini mushrooms
- 1 cup celery chopped
- 1 cup carrot chopped
- 1 shallot chopped, medium
- ¼ cup all-purpose flour
- salt to taste
- black pepper to taste
- ⅓ cup white wine
- 1 tsp thyme dried
- 4 cups vegetable broth
- 1 cup wild rice instant or quick-cooking
- ¾ cup sour cream reduced-fat
- 2 tbsp parsley chopped, fresh
Instructions
- Heat oil in a Dutch oven over medium heat.
- Add mushrooms, celery, carrots, and shallot and cook, stirring often, until softened (5–7 minutes).
- Stir in flour, salt, and pepper and cook for 2 minutes, stirring constantly.
- Add white wine and thyme; increase heat to medium-high and cook 2 minutes more.
- Add broth to Dutch oven and bring to a boil. If you're using instant rice, add it now and reduce heat to a simmer. Cover and cook until rice is tender, 5–7 minutes, then stir in sour cream and parsley.
Notes
- If you'd like to use non-instant wild rice, cook 1 cup according to the package instructions and stir it into the soup at the end of cooking time.
Nutrition Information
Show Details
Calories
338kcal
(17%)
Carbohydrates
53g
(18%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
1026mg
(43%)
Potassium
995mg
(21%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
6287IU
(126%)
Vitamin C
6mg
(7%)
Calcium
123mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 53g | 18% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 1026mg | 43% |
| Potassium | 995mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 6287IU | 126% |
| Vitamin C | 6mg | 7% |
| Calcium | 123mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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