Vegetarian Lettuce Wraps
User Reviews
1
3 reviews
Terrible
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
313 kcal
-
Course
Main Course
-
Cuisine
American
Vegetarian Lettuce Wraps
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I still need something meaty to bite into even if meat is not on the menu. If you’re like me, these Vegetarian Lettuce Wraps are a no brainer.
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Ingredients
- 1 teaspoon neutral cooking oil generic cooking oil
- 1 small onion diced
- 1 tablespoon ginger fresh, minced
- 1 garlic clove, minced
- 1 pound tofu extra firm, chopped into bite sized pieces
- 1 ounce can water chestnuts drained and chopped
- 1/4 cup soy sauce low sodium or Bragg's Liquid Aminos
- 1 large carrot peeled and grated
- 1/2 cup green onion chopped
- bibb lettuce or iceberg lettuce, in cups
- 1/2 cup peanuts finely chopped
Instructions
- Heat the oil in a large skillet over medium heat.
- Add the onion, ginger and garlic and saute for 5 minutes, until the onions are soft.
- Add the tofu and water chestnuts and cook 4 minutes, until heated through.
- Stir in the soy sauce, carrots and green onions.
- Serve in lettuce cups and top with chopped peanuts.
Nutrition Information
Show Details
Calories
313kcal
(16%)
Carbohydrates
23g
(8%)
Protein
19g
(38%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.01g
(1%)
Sodium
633mg
(26%)
Potassium
679mg
(14%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
3.132IU
(0%)
Vitamin C
6mg
(7%)
Calcium
95mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 19g | 38% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Sodium | 633mg | 26% |
| Potassium | 679mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 3.132IU | 0% |
| Vitamin C | 6mg | 7% |
| Calcium | 95mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
1
3 reviews
Terrible
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