Vegetarian Lo Mein

Name: Vegetarian Lo Mein
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 4 serving
Ingredients: 8 ounce package lo mein or ramen noodles; 1/4 cup low sodium soy sauce; 2 teaspoons brown rice syrup, or sugar; 1 tablespoon toasted sesame oil; 1 tablespoon rice vinegar; 3 teaspoons minced ginger, divided; 1/2 teaspoon sriracha sauce, optional; 2 tablespoons canola oil; 2 garlic cloves, minced; 1 1/2 cups sliced shiitake mushrooms; 1 red bell pepper, thinly sliced; 2 carrots, thinly sliced; 1/2 cup snow peas, sliced; 3 cups baby spinach, roughly chopped; 1 cup bean sprouts; 2 scallions, chopped

User Reviews

3.8

12 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
17 mins
Servings
4
Calories
436 kcal
Course
Main Course
Cuisine
Asian

Vegetarian Lo Mein

Soren Carlson

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Vegetarian Lo Mein is not only filling, but also nutritious with a myriad of vegetables. You won't miss the takeout you might typically turn to once you make this recipe!

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Ingredients

Servings

8 ounce package lo mein or ramen noodles
1/4 cup low sodium soy sauce
2 teaspoons brown rice syrup, or sugar
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
3 teaspoons minced ginger, divided
1/2 teaspoon sriracha sauce, optional
2 tablespoons canola oil
2 garlic cloves, minced
1 1/2 cups sliced shiitake mushrooms
1 red bell pepper, thinly sliced
2 carrots, thinly sliced
1/2 cup snow peas, sliced
3 cups baby spinach, roughly chopped
1 cup bean sprouts
2 scallions, chopped

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Instructions

Cook the noodles according to the package directions. Drain, rinse, and set aside.
In a small bowl, whisk to combine the soy sauce, brown rice syrup, sesame oil, rice vinegar, 1 teaspoon ginger, and sriracha. Set aside.
Heat the oil in a large skillet or wok over medium-high heat. Add the garlic, remaining ginger, bell peppers, carrots, and mushrooms. Cook until tender, stirring frequently until tender, about 3 minutes.
Add the snow peas, spinach, and bean sprouts and cook until the spinach is wilted, about 2-3 minutes.
Stir in the noodles, soy sauce mixture and scallions. Gently toss to combine.

Nutrition Information

Show Details

Calories 436kcal (22%) Carbohydrates 56g (19%) Protein 12g (24%) Fat 20g (31%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g Monounsaturated Fat 10g Trans Fat 0.03g Sodium 1.796mg (0%) Potassium 794mg (23%) Fiber 7g (28%) Sugar 11g (22%) Vitamin A 8.343IU (0%) Vitamin C 59mg (66%) Calcium 77mg (8%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 436 kcal

% Daily Value*

Calories	436kcal	22%
Carbohydrates	56g	19%
Protein	12g	24%
Fat	20g	31%
Saturated Fat	5g	25%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	10g	50%
Trans Fat	0.03g	2%
Sodium	1.796mg	0%
Potassium	794mg	17%
Fiber	7g	28%
Sugar	11g	22%
Vitamin A	8.343IU	0%
Vitamin C	59mg	66%
Calcium	77mg	8%
Iron	4mg	22%