Vegetarian Minestrone Soup Recipe
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Vegetarian Minestrone Soup Recipe
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This Stove Top Minestrone recipe is the real deal and brimming with seasonal veggies, beans, and pasta in a robust tomato broth.
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Ingredients
- 1 tablespoon olive oil
- 1 onion diced, medium
- 2 cloves garlic minced
- 2 carrot peeled and diced, medium
- 1 celery diced, stalk
- 2 tablespoons tomato paste
- 1 ½ tablespoons Italian seasoning
- 32- ounce diced tomatoes canned
- 32- ounce vegetable broth carton
- 1 zucchini sliced, medium
- 15- ounce White beans canned
- 15- ounce green beans canned, Italian style
- ¾ cup pasta shelled
- ¼ cup Parmesan Cheese for serving, grated
Instructions
- In a large soup pot, heat oil over medium-high heat. Add the onions and garlic and sauté until translucent. Add the celery and carrots, sauté until softened, about 3 minutes.
- Add the tomato paste, basil, oregano, thyme, diced tomatoes, and broth, stirring to combine. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Stir in the zucchini, beans, green beans, and pasta. Simmer until the pasta is tender, about 15 minutes. Remove from heat.
- Ladle soup into bowls and serve with Parmesan cheese.
Nutrition Information
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Serving
1 bowl
Calories
234kcal
(12%)
Carbohydrates
44g
(15%)
Protein
11g
(22%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
285mg
(12%)
Potassium
1035mg
(22%)
Fiber
10g
(40%)
Sugar
10g
(20%)
Vitamin A
4227IU
(85%)
Vitamin C
33mg
(37%)
Calcium
164mg
(16%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 234kcal | 12% |
| Carbohydrates | 44g | 15% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 285mg | 12% |
| Potassium | 1035mg | 22% |
| Fiber | 10g | 40% |
| Sugar | 10g | 20% |
| Vitamin A | 4227IU | 85% |
| Vitamin C | 33mg | 37% |
| Calcium | 164mg | 16% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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