Vegetarian Spaghetti Sauce
User Reviews
4.6
15 reviews
Excellent
Vegetarian Spaghetti Sauce
Report
This Vegetarian Spaghetti Sauce is made simple with tons of cut up veggies! Simply leave out the ground beef to make it vegetarian-friendly!
Share:
Ingredients
- 2 tablespoons olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 1/2 cup carrot grated
- 1 small zucchini diced
- 1/4 green pepper diced
- 14.5 oz. diced tomatoes 1 can
- 1 can tomato paste
- 2 cups V8 juice I used low sodium
- 1 tablespoon dried basil
- 1 teaspoon dried oregano
- 1 large bay leaf
- 1 1/2 tablespoons sugar
- salt & pepper to taste
Add to Shopping List
Instructions
- Heat olive oil in large nonstick skillet over medium heat. Saute onions for 2 minutes. Stir in zucchini, carrot and bell pepper and saute another 5-7 minutes. Stir in garlic until fragrant, another minute or so.
- Mix tomato paste into sauteed vegetables and then pour in remaining ingredients for the sauce. Bring to boil and then reduce to simmer.
- Cover and cook for 30 minutes or longer if need be. The sauce will thicken, so thin out with a little water if you like it runny.
- Serve with hot spaghetti and parmesan cheese.
Nutrition Information
Show Details
Calories
190kcal
(10%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
573mg
(24%)
Potassium
1116mg
(32%)
Fiber
6g
(24%)
Sugar
19g
(38%)
Vitamin A
4565IU
(91%)
Vitamin C
72.8mg
(81%)
Calcium
119mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4large servings
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 573mg | 24% |
| Potassium | 1116mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
| Vitamin A | 4565IU | 91% |
| Vitamin C | 72.8mg | 81% |
| Calcium | 119mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
Other Recipes
You'll Also Love
