Vegetarian Spring Rolls
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Vegetarian Spring Rolls
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Vegetarian Spring Rolls are stuffed with a variety of vegetables and then pan fried to get that unbelievably delicious crispiness on the outside. They're actually easier to make at home than you might think!
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Ingredients
- 4 tablespoons coconut oil divided
- 1 small yellow onion finely diced
- 1 garlic clove, minced
- 1 teaspoon ginger freshly grated
- 2 large carrot large, grated (about 1 1/2 cups
- 6 shiitake mushroom stemmed and diced
- 1 cup thinly sliced kale
- 1 cup thinly sliced Napa cabbage
- 1 scallion diced
- 1/2 teaspoon kosher salt
- 1/4 cup soy sauce low sodium
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 12 spring roll wrapper
Instructions
- Heat 1 tablespoon of the oil in a large skillet or wok over medium heat.
- Add the onions, saute for 2 minutes. Add in garlic, ginger, carrots and mushrooms and saute for 3 minutes.
- Add the cabbage, kale, scallions and salt and saute an additional 3 minutes.
- In a small bowl, whisk together the soy sauce, rice vinegar and sesame oil, and add it to the skillet. Stir to coat the veggies well. Remove from the heat and allow to cool slightly.
- Place one spring roll wrapper on a flat surface in front of you, with a corner facing you, so it makes a diamond shape.
- Place 2 tablespoons of the filling in a line in middle of the wrapper.
- Fold the corners toward the center on top of the filling and the bottom corner over the top of the filing. Brush a little water on the top corner and roll it up like a burrito.
- Heat the remaining 3 tablespoons oil in the skillet or wok over medium heat. *
- Place a few spring rolls in the pan, making sure you have room to roll them. Cook them on each side for 2-5 minutes, until they are golden brown on each side. Each spring roll will take about 7-10 minutes to fully cook.
Notes
- To bake the spring rolls, preheat oven to 425 degrees, place egg rolls on a rack over a foiled lined baking sheet and spray with cooking spray. Bake for 25 minutes or until golden and crispy.
- To air fry the spring rolls, place them in air fryer basket, spray both sides with cooking spray and cook at 400 degrees for 8-10 minutes or until golden and crispy.
- To bake the spring rolls, preheat oven to 425 degrees, place egg rolls on a rack over a foiled lined baking sheet and spray with cooking spray. Bake for 25 minutes or until golden and crispy.
- To air fry the spring rolls, place them in air fryer basket, spray both sides with cooking spray and cook at 400 degrees for 8-10 minutes or until golden and crispy.
Nutrition Information
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Calories
313kcal
(16%)
Carbohydrates
53g
(18%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
796mg
(33%)
Potassium
277mg
(6%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
4.059IU
(0%)
Vitamin C
25mg
(28%)
Calcium
114mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 53g | 18% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 796mg | 33% |
| Potassium | 277mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 4.059IU | 0% |
| Vitamin C | 25mg | 28% |
| Calcium | 114mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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