Vegetarian Stuffed Pepper Soup
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3.0
3 reviews
Average
Vegetarian Stuffed Pepper Soup
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Vegetarian Stuffed Pepper Soup is hearty, colorful, and packed with flavors from delicious veggies then made more filling with rice and topped with cheese!
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Ingredients
- 2 tablespoons olive oil
- 1 yellow onion diced
- 3 cloves garlic , minced
- 4 cups vegetable broth
- 29 ounces crushed tomatoes
- 29 ounces diced tomatoes
- 1 green bell pepper , diced
- 1 red bell pepper , diced
- 1 yellow bell pepper , diced
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1 cup rice , uncooked
- 1 cup Parmesan Cheese , grated or shredded
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Instructions
- To a large pot add the olive oil, onion, and garlic on medium heat.
- Cook, stirring often, for 5-6 minutes or until translucent.
- Add in the vegetable broth, crushed tomatoes, diced tomatoes, green bell pepper, red bell pepper, yellow bell pepper, basil, oregano, salt, pepper, and rice.
- Stir well, bring to a boil, then reduce to medium-low heat.
- Cook for 20 minutes until the rice is tender.
- Add in half the parmesan and mix, reserve the rest for garnish when serving.
Nutrition Information
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Calories
193kcal
(10%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
888mg
(37%)
Potassium
522mg
(15%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
992IU
(20%)
Vitamin C
63mg
(70%)
Calcium
191mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 888mg | 37% |
| Potassium | 522mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 992IU | 20% |
| Vitamin C | 63mg | 70% |
| Calcium | 191mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.0
3 reviews
Average
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